For many people making a New Year’s resolution to be healthier is a common one. However, by the second week in January their resolve has worn a bit thin! For many the changes they have to make are so great that they feel overwhelmed and loose the desire. The good news that with some simple…
You may think our chiropractor has gone mad for even broaching the subject of activities to do after Christmas lunch. After all if you’re not one the few super organised people who have bought all their presents by now and have a military style plan of action in place to help them through the Christmas…
How often do you feel stressed? If the answer is all or most of the time then our chiropractor recommends that it may be time you reevaluated your situation and take some proactive steps to manage your stress. If you are not aware, stress, can contribute to a number of illness including obesity, anxiety, depression…
The nights are drawing in faster, the temperatures are dropping and the first frosts have hit. This means that winter is not far away! Staying fit and healthy over the winter months can be challenging as colds and bugs seem to surround us. However, our chiropractors at our Ealing clinic believe that we can all…
Is the school run bugging you? If it is, you’re not alone. Results recently released from research by YouGov 2018 reveals the top 10 most annoying things parents find about the school run. The top 3 include: Too many cars at the school gates (54%) Cars parking on the pavement (50%) Too much traffic on…
As chiropractors in a busy chiropractic clinic in Ealing we find that we frequently have to recommend that patients incorporate more exercise into their daily lives. For many their first thought is that they will have to take out an expensive gym membership, for others it’s a dread that they feel of having to go…
It seems that every day there is some new research or survey that highlights the effect our lifestyles are having on us as and our children. Increasingly our sedentary lifestyles are putting our health at risk. The results of this kind of lifestyle can lead to an increased risks of: heart disease, diabetes, obesity, cancer,…
It’s Walk to School Week and if you are getting involved in the campaign by walking your kids to school then congratulations. Last year 400,000 children and their families got involved in the Living Streets campaign and got to sample the benefits of walking. With back pain on the rise in children and young people…
Spring is a beautiful time of the year. The days are getting longer, spring flowers are starting to show their heads above ground and just maybe we see a few more days of warmer weather. For many Spring time inspires a fresh start. This may mean a spring clean of the house or maybe a…
We all know by now that we need to exercise regularly, eat the right foods and do all the things that are “healthy for us,” but sometimes when we’re waking up at 5 am to go for a walk with the sunrise or swapping the donuts for lettuce leaves, we can lose sight of what…