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Avoid Back Pain in the Kitchen This Christmas

Avoid Back Pain in the Kitchen This Christmas

One of the most challenging tasks you can undertake when you’re in pain is preparing a meal, yet the festive season is full of reasons to spend time in the kitchen. From striving to perfect that Christmas dinner to rustling up good old turkey and chips on Boxing Day, cooking sits at the heart of…

back care advice at Christmas from our ealing chiropractor

Take Back Pain Off Your Christmas List!

It may be the most wonderful time of the year, but if you suffer with chronic back pain, Christmas time can become more of a pain than a pleasure. From decorating, to gift shopping and hosting Christmas meals, your spine can feel like it’s under siege with everything going on! Luckily, our Ealing chiropractor has…

healthy living advice from our ealing chiropractor

Christmas Party Embarrassment: How to Avoid “Hangxiety”

You wake up at 10am following a heavy night of festive boozing. At first, you feel nothing. And then, you notice that your head feels like it’s about to cave in, your stomach is doing back flips and an overwhelming surge of paranoia flushes over you as you realise you can’t remember everything about the…

back care advice from our ealing chiropractor

Top Tips for a Painless Christmas

November is well and truly in full swing and our minds are well and truly focused on getting prepared for Christmas! But according to our Ealing chiropractor, there may be a few surprises in store if you don’t look after your back. (And we’re not talking about the pleasant kind that come wrapped in snowmen…