fbpx
healthy living advice from our ealing chiropractor

Our Ealing Chiropractor Recommends The Best Exercises For Spinal Health

Spring is just around the corner, which means it is the perfect time to strap on the running shoes and head out into the great outdoors. Outdoor exercise provides a wide range of health benefits including better cardiovascular fitness, stronger muscles, and very importantly — improved spinal health. By exercising in a way that benefits…

healthy living advice from our ealing chiropractor

Exercising Can Be Fun

It seems that every day there is some new research or survey that highlights the effect our lifestyles are having on us as and our children. Increasingly our sedentary lifestyles are putting our health at risk. The results of this kind of lifestyle can lead to an increased risks of: heart disease, diabetes, obesity, cancer,…

back care advice from our ealing chiropractor

Summer’s The Time to Bust Back Pain!

Were you aware that aside from coughs and colds, back pain is the one of the most common reasons for visiting a doctor in the UK? Up to 80% of Brits will suffer from back pain at some point, and back problems are the leading cause of disability worldwide. But surgery is rarely needed to treat…

back care advice from our ealing chiropractor

Change of Season, Change of Spine Health

It’s bad enough having to deal with back pain during the winter, but it’s even worse when the season changes and the rest of the world seems to be making those idyllic summer plans. But don’t think you’ll have to spend the sunnier season just listening to stories of BBQs and beach gatherings. Now is…