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Can Deep Breathing Improve Your Posture?

Can Deep Breathing Improve Your Posture?

It is estimated that over half of UK residents are currently suffering from poor posture. Many of the patients visiting our chiropractic clinic in Ealing, The Spine & Joint Centre,  attend when their postural issues have begun to cause pain, significantly impair their movement, or affect their physical appearance. Our chiropractors perform a variety of…

back care advice from our ealing chiropractor

Our Ealing Chiropractor Shares 8 Important Bicycle Safety Tips Everyone Should Know

When patients visit our chiropractor in Ealing and ask which type of exercise they should try, the answer is often cycling. It is a low impact from of exercise that strengthens important muscle groups, improves balance and provides a massive boost to cardiovascular fitness. However, before we recommend cycling to our patients, we always share…

back care advice from our ealing chiropractor

Why Is Maintaining Good Posture So Important? Our Ealing Chiropractor Explains

Some patients visiting our chiropractor in Ealing for the first time are looking for ways to improve their posture. Their primary motivation for seeking out chiropractic care is often that they don’t like how poor posture has affected their appearance. However, the impact of posture on a person’s physical appearance is a minor issue compared…

back care advice from our chiropractor in ealing

Our Ealing Chiropractor Suggests 7 Simple Tips For A Healthy Spine

As a busy chiropractor in Ealing, I see a significant number of new patients each year who are dealing with a sore back. While some of these patients are suffering from chronic ailments, most have back issues caused by their lifestyle. In addition to treating these patients with chiropractic care, we often recommend several lifestyle…

posture impropvement advice from our ealing chiropractor

Our Ealing Chiropractor Explains The Importance Of Good Posture To Your Health

Many of the people visiting our chiropractic clinic in Ealing for the first time are suffering back pain. They are looking for pain relief and a solution to the pain they are experiencing and the impact it is having on their life. For some of these patients, their poor posture is a contributing factor to…

The Many Benefits Of Lifting Weights And How Chiropractic May Help

The Many Benefits Of Lifting Weights And How Chiropractic May Help

There is a growing body of research to suggest that there are more health benefits obtained from lifting weights than previously realised. We now know that lifting weights can improve bone health, speed up weight loss, reduce the risk of diabetes, and provide several other incredible benefits. In this post, our Ealing chiropractor shares more…

posture impropvement advice from our ealing chiropractor

Poor posture can be improved and our Ealing Chiropractors Can Help

At our busy chiropractic clinic in Ealing, our chiropractors are increasingly seeing patients with postural issues such as rounded shoulders, and forward head posture. Worryingly poor posture is also often the cause or a contributory factor to many of our patients’ back pain. These issues are becoming more and more common in the local area.…

posture advice for children from our ealing chiropractor

How Heavy School Bags Can Affect Posture

The Christmas holidays are finally over and children are heading back to school. As parents pack their children’s schoolbags for the return to school, they are often amazed by how many items they contain. Books, pens, paper, calculators, food, clothing, shoes, and many other objects must somehow be squeezed into their child’s bag. Unfortunately, dealing…

back care advice from our ealing chiropractor

The Five Principles Of Good Posture Explained By Our Ealing Chiropractor

Each year, many people living in Ealing and surrounding areas seek out chiropractic treatment to improve their posture. In most cases, they are seeking out treatment because their posture has begun to cause pain or impact their mobility. The Spine & Joint Centre, our chiropractic clinic in Ealing resolves patient’s postural issues through a combination…

spine advice from our Ealing chiropractor

Get Back On Track This New Year With These Healthy Tips

New Years is the perfect time of year to think about your health. You can reflect on any health issues you have experienced during the course of the year and look for solutions which will help you be healthier throughout the coming year. Many of the patients visiting our chiropractor in Ealing just after the…