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stretching advice from our ealing chiropractor

Our Ealing Chiropractor Suggests Simple Changes For A Healthier 2021

“Getting healthier” is one of the most common new year’s resolutions amongst people living in the UK. This usually involves a combination of dieting and exercise. In some cases, this resolution might also include visiting a medical professional, such as a chiropractor to finally address a long-term health concern, like chronic back pain or poor…

back pain advice from a chiropractor ealing

How To Reduce Sciatica Pain

Sciatica is a surprisingly common cause of back pain. It occurs when pressure is placed upon the sciatic nerve, which runs from the lower spine to the feet. The pain caused by sciatica can be quite severe at times, to the point of being debilitating. As with all back pain, getting an accurate diagnosis of…

Can Deep Breathing Improve Your Posture?

Can Deep Breathing Improve Your Posture?

It is estimated that over half of UK residents are currently suffering from poor posture. Many of the patients visiting our chiropractic clinic in Ealing, The Spine & Joint Centre,  attend when their postural issues have begun to cause pain, significantly impair their movement, or affect their physical appearance. Our chiropractors perform a variety of…

back care advice from our ealing chiropractor

Our Ealing Chiropractor Shares 8 Important Bicycle Safety Tips Everyone Should Know

When patients visit our chiropractor in Ealing and ask which type of exercise they should try, the answer is often cycling. It is a low impact from of exercise that strengthens important muscle groups, improves balance and provides a massive boost to cardiovascular fitness. However, before we recommend cycling to our patients, we always share…

back care advice from our ealing chiropractor

Why Is Maintaining Good Posture So Important? Our Ealing Chiropractor Explains

Some patients visiting our chiropractor in Ealing for the first time are looking for ways to improve their posture. Their primary motivation for seeking out chiropractic care is often that they don’t like how poor posture has affected their appearance. However, the impact of posture on a person’s physical appearance is a minor issue compared…

back care advice from our chiropractor in ealing

Our Ealing Chiropractor Suggests 7 Simple Tips For A Healthy Spine

As a busy chiropractor in Ealing, I see a significant number of new patients each year who are dealing with a sore back. While some of these patients are suffering from chronic ailments, most have back issues caused by their lifestyle. In addition to treating these patients with chiropractic care, we often recommend several lifestyle…

posture impropvement advice from our ealing chiropractor

Our Ealing Chiropractor Explains The Importance Of Good Posture To Your Health

Many of the people visiting our chiropractic clinic in Ealing for the first time are suffering back pain. They are looking for pain relief and a solution to the pain they are experiencing and the impact it is having on their life. For some of these patients, their poor posture is a contributing factor to…

The Many Benefits Of Lifting Weights And How Chiropractic May Help

The Many Benefits Of Lifting Weights And How Chiropractic May Help

There is a growing body of research to suggest that there are more health benefits obtained from lifting weights than previously realised. We now know that lifting weights can improve bone health, speed up weight loss, reduce the risk of diabetes, and provide several other incredible benefits. In this post, our Ealing chiropractor shares more…

posture impropvement advice from our ealing chiropractor

Poor posture can be improved and our Ealing Chiropractors Can Help

At our busy chiropractic clinic in Ealing, our chiropractors are increasingly seeing patients with postural issues such as rounded shoulders, and forward head posture. Worryingly poor posture is also often the cause or a contributory factor to many of our patients’ back pain. These issues are becoming more and more common in the local area.…

posture advice for children from our ealing chiropractor

How Heavy School Bags Can Affect Posture

The Christmas holidays are finally over and children are heading back to school. As parents pack their children’s schoolbags for the return to school, they are often amazed by how many items they contain. Books, pens, paper, calculators, food, clothing, shoes, and many other objects must somehow be squeezed into their child’s bag. Unfortunately, dealing…