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How Heavy School Bags Can Affect Posture

How Heavy School Bags Can Affect Posture

The Christmas holidays are finally over and children are heading back to school. As parents pack their children’s schoolbags for the return to school, they are often amazed by how many items they contain. Books, pens, paper, calculators, food, clothing, shoes, and many other objects must somehow be squeezed into their child’s bag. Unfortunately, dealing…

The Five Principles Of Good Posture Explained By Our Ealing Chiropractor

The Five Principles Of Good Posture Explained By Our Ealing Chiropractor

Each year, many people living in Ealing and surrounding areas seek out chiropractic treatment to improve their posture. In most cases, they are seeking out treatment because their posture has begun to cause pain or impact their mobility. The Spine & Joint Centre, our chiropractic clinic in Ealing resolves patient’s postural issues through a combination…

Get Back On Track This New Year With These Healthy Tips

Get Back On Track This New Year With These Healthy Tips

New Years is the perfect time of year to think about your health. You can reflect on any health issues you have experienced during the course of the year and look for solutions which will help you be healthier throughout the coming year. Many of the patients visiting our chiropractor in Ealing just after the…

posture advice for children from our ealing chiropractor

Our Ealing Chiropractor Explains: Why It’s Never Too Early to Teach Your Kids About Posture

While the majority of patients we see in our Ealing chiropractic clinic are adults, we actually believe in teaching good posture as early as possible. Most back problems are caused because people don’t understand the mechanics of their own bodies and get into bad habits. It’s not until an issue such as chronic lower back…

Posture Advice From Your Ealing Chiropractor

Posture Advice From Your Ealing Chiropractor

We hear posture mentioned quite a lot but what does it actually mean? Back in the old days, it used to be walking with a straight back, head held high, conjuring visions of strolling around with books on our heads to stay balanced. While this may sound funny, posture is something that I’m pretty concerned…

Why Posture is Important: Your Ealing Chiropractor Explains

Why Posture is Important: Your Ealing Chiropractor Explains

One of the questions we get asked a lot at our Ealing chiropractor clinic is about how important posture is. In today’s modern world, where many of us have sedentary office jobs, it’s even more important. What is Posture? Posture is fairly simple – it’s how we hold ourselves when we walk, sit or lie…

Your Ealing Chiropractor Explains: How to Avoid Back Problems

Your Ealing Chiropractor Explains: How to Avoid Back Problems

Until you’ve actually suffered from a back problem, you don’t realise how debilitating it can be. We get many people coming to our Ealing chiropractic clinic after damaging their back for the first time. The one thing they always ask is how to avoid it happening again. Fortunately, there’s quite a lot you can do…

How To Avoid Back Pain

How To Avoid Back Pain

As a chiropractor in Ealing, I’m often asked about the best way to avoid back problems. We see plenty of people in our clinic, generally on a daily basis who have either an acute or chronic issue with their back. We also see painful conditions such as sciatica. Fortunately, if you want to avoid back…

back care advice at Christmas from our ealing chiropractor

Cooking Christmas Lunch The Back Safe Way

For so many sitting down to a huge Christmas Day feast is an integral prat of Christmas. Dining tables around the country will be heaped with goodies from Turkey to Veggie roasts, crispy roast potatoes, ‘pigs in blankets’, cranberry sauce and gravy – who can resist! And of course there’s plenty of yummy deserts to…

christmas shopping advice from our ealing chiropractors

Online Christmas Shopping The Back Safe Way

Yes it’s that time of year again when our attentions turn to Christmas. The clocks have gone back, the shops are filling their shelves with Christmas goods and the TV Christmas advert epics have kicked off. The countdown is underway! Not so many years ago the preparations for Christmas inevitably meant hitting the shops, be…