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lifting advice from our ealing chiropractor

How to Lift Correctly: Tips From Your Ealing Chiropractor

As you might expect, we see a lot of people with back complaints at our Ealing Chiropractic clinic – The Spine & Joint Centre. While these issues can be caused by a lot of things, one of the most common is an incorrect lifting technique. Even a smallish weight can put pressure on an area…

Why Lower Back Pain is One of the Biggest Health Problems in the World

Why Lower Back Pain is One of the Biggest Health Problems in the World

As an Ealing chiropractor, you won’t be surprised to hear that I’ve dealt with more than my fair share of back problems over the years. But did you know that more than 540 million people are affected by this issue around the globe at any one time? While it’s not a fatal condition, recurrent lower…

Our Ealing Chiropractor Highlights 3 Fashion Choices That Could Be Hurting Your Back

Our Ealing Chiropractor Highlights 3 Fashion Choices That Could Be Hurting Your Back

Whether you’re heading for a night out on the town or you’re simply a slave to fashion, you might be surprised to learn there are actually some clothing choices that can be bad for your back. As an Ealing chiropractor, I treat a range of postural, joint and muscle issues on a daily basis and…

Why You Shouldn’t Self-Diagnose Your Back Problem: Advice From Our Ealing Chiropractor

Why You Shouldn’t Self-Diagnose Your Back Problem: Advice From Our Ealing Chiropractor

Many of us nowadays have to struggle with back issues. A more sedentary lifestyle, where we’re likely to be hunched over an office desk or sat behind the wheel of a car for prolonged periods of time, means that areas like the back can quickly develop problems. There are, of course, plenty of things that…

ealing chiropractor explains RSI

How to Develop Back Care Awareness

With the hustle and bustle of everyday life, especially in a really busy borough like Ealing, it can be easy to forget how much our own personal health should be a priority. As a chiropractor, of course, my thoughts usually focus on the back and how to solve particular problems with the bones and joints.…

joint condition advice

Pilates vs Yoga: Which is Best For Your Back? Our Ealing Chiropractor Shares This Advice

Any type of exercise is actually good for your back but two that we often find people focus on are Pilates and yoga. These specifically work on areas like the core and spinal flexibility, so you can understand why they are big favourites. Before you actually do any exercise regime, of course, you should let…

back care advice from our ealing chiropractor

How Walking and Hiking Helps Your Back Our Ealing Chiropractor Explains

At our Ealing chiropractor clinic, we know that one exercise is good for the back more than many others. If you want to stay healthy and keep your spine and joints in good shape, regular walking or hiking in the country is a pretty great way to stay fit. And it’s fun too! Hiking is…

back care advcie from our ealing chiropractor

Driving and Your Back: Our Top Tips

Working as a chiropractor in Ealing, I know only too well how important cars and driving are in the city. If you spend a lot of hours in your vehicle, however, it can play havoc with your posture and your back. Many patients who visit us at our Ealing clinic either have back problems that…

spine advice from our Ealing chiropractor

10 Brilliant Spine Facts From Your Ealing Chiropractor

At The Spine & Joint Centre, our chiropractic clinic in Ealing, we are always surprised at how little people really understand about their own bodies. The spine is actually a marvel of biology, not only providing support for the human frame but also delivering messages to and from perhaps our most important organism – the…

Posture Advice From Your Ealing Chiropractor

Posture Advice From Your Ealing Chiropractor

We hear posture mentioned quite a lot but what does it actually mean? Back in the old days, it used to be walking with a straight back, head held high, conjuring visions of strolling around with books on our heads to stay balanced. While this may sound funny, posture is something that I’m pretty concerned…