When it comes to exercise, every chiropractor in Ealing will tell you the same thing — regular exercise is essential for maintaining good health. Exercise reduces the risk of chronic disease, helps you maintain a healthy weight, improves the condition of your cardiovascular system, boosts your mental health and much more. But to really make…
If you’ve never had a lower back problem, you probably won’t quite understand the amount of pain it can cause. Being unable to straighten your back or even walk properly leaves you with limited options on what to do next, at least in the short term. There are plenty of people who live with back…
For anyone visiting our Ealing chiropractor clinic – The Spine & Joint Centre, we offer the opportunity to make an appointment with a chiropractor or an osteopath. The difference can be a little confusing for most people so we thought we’d outline what an osteopath does and how they differ from a chiropractor. The main…
One of the problems we see more often than not as Ealing Chiropractors at our clinic is back pain. That’s not just an issue in the Borough of Ealing, I have to say. Our more sedentary lifestyles nowadays make chronic back pain much more of an issue than it used to be. Why? Well, we’re…
Not many sleeps left now before the big day. For many people Christmas is a time to join family and friends for a festive celebration and this can often mean long car journeys! Of course along with long car journeys comes so often stress! Stress and a poor seated driving posture can play havoc on…
You may think our chiropractor has gone mad for even broaching the subject of activities to do after Christmas lunch. After all if you’re not one the few super organised people who have bought all their presents by now and have a military style plan of action in place to help them through the Christmas…
Increasingly back pain is becoming a more and more common problem. It is therefore surprising how many myths still surround back pain. Often these myths can hold people back from seeking professional medical advice and delaying appropriate treatment for their back pain. Every day our chiropractor at our busy chiropractic clinic in Ealing treats patients…
Whether you’re a keen baker, or not, who can resist The Great British Bake Off? The good news is that the wait is over and this year’s series is well underway. This year’s competitors look like a talented bunch if the number of handshakes that Paul has handed out so far is anything to go…
Consumer research* undertaken by the British Chiropractic Association (BCA) earlier this year has revealed the extent to which people delay seeking professional help for their back and neck pain. The research showed that a third of British people wait a month or more before seeking professional help with their back or neck pain. Our Ealing…
What a summer of sport so far? It’s amazing to watch athletes perform at their very best. However, even top performing athletes get sidelined due to injuries. For example, Novak Djokovic, this year’s Men’s Wimbledon Singles Champion, returned to competition this year after an elbow injury which required surgery sidelined him. Unfortunately if you do…