Summer is the perfect time of year to go on holiday in the UK. Although the weather can be variable, there are plenty of beautiful and exciting locations to visit. From glorious National Parks, beautiful towns and villages, to the stunning beaches around the UK’s coastline, there is something for everyone. However, it’s important to…
Working as a chiropractor in Ealing, I know only too well how important cars and driving are in the city. If you spend a lot of hours in your vehicle, however, it can play havoc with your posture and your back. Many patients who visit us at our Ealing clinic either have back problems that…
Not many sleeps left now before the big day. For many people Christmas is a time to join family and friends for a festive celebration and this can often mean long car journeys! Of course along with long car journeys comes so often stress! Stress and a poor seated driving posture can play havoc on…
In our last post our chiropractor at The Spine & Joint Centre in Ealing shared their back care advice for people who are flying away this summer. However, for many the road beckons. For some this may mean a relatively short run in the car for others it could mean many hours of driving. Regardless…
The supermarket shelves are packed full of colourfully wrapped chocolate and you can’t turn on the TV without some kind of mention of the Easter Bunny. Easter is just around the corner, but before you hurtle in to the holidays at full throttle, take a moment to think of your back health. Easter may seem…
With the Easter holidays quickly approaching, many of us will be making plans to get away for the double Bank Holiday weekend. Picture the scene; there you are about to enjoy a weekend that’s as long as the working week… you’re looking forward to some much needed “R & R” with friends or family and……