At The Spine & Joint Centre, our chiropractic clinic in Ealing, our chiropractors often recommend cycling to patients. We do so because cycling is a low impact form of exercise which provides many incredible health benefits. Included amongst those benefits are stronger muscles and bones, better joint mobility, improved posture, and decreased body fat levels.…
Spring is just around the corner, which means it is the perfect time to strap on the running shoes and head out into the great outdoors. Outdoor exercise provides a wide range of health benefits including better cardiovascular fitness, stronger muscles, and very importantly — improved spinal health. By exercising in a way that benefits…
With Bike Week nearly upon us (June 9th – 17th) will you be getting on your bike? Cycling UK organise Bike Week annually to promote cycling. The aim is to demonstrate how easily cycling can be incorporated into our daily lives. In addition it offers a great opportunity to show the benefits that cycling can…
It’s no big revelation that exercise is one of the most effective ways to manage back pain. And cycling is one of the easiest ways to slot physical activity into your daily routine. Cycling is a low-impact type exercise, so it’s far easier on your joints than running or other high-impact aerobic activities. The best…
Learning to ride a bike is an important step for your child; it’s another milestone in becoming independent. Cycling is a fun way for your child to stay active and healthy. The only problem is, children’s bikes are small, so you are going to spend an awful lot of time stooped over as you teach…
As a leading chiropractic clinic in Ealing, we actively encourage our clients to take part in anything that benefits health and fitness – so we’re pretty excited about Bike Week happening this month! Taking place between the 11th and 19th June, Bike Week is set to attract hundreds of thousands of people to join cycling…