One thing many of our patients at our Ealing chiropractor clinic – The Spine & Joint Centre, have in common is the challenge of getting a good night’s sleep. When you have an injury like whiplash, however, it can be extremely difficult to get comfortable and find the rest you need to recover properly. Some…
Many of us nowadays have to struggle with back issues. A more sedentary lifestyle, where we’re likely to be hunched over an office desk or sat behind the wheel of a car for prolonged periods of time, means that areas like the back can quickly develop problems. There are, of course, plenty of things that…
Any type of exercise is actually good for your back but two that we often find people focus on are Pilates and yoga. These specifically work on areas like the core and spinal flexibility, so you can understand why they are big favourites. Before you actually do any exercise regime, of course, you should let…
At our Ealing chiropractor clinic, we know that one exercise is good for the back more than many others. If you want to stay healthy and keep your spine and joints in good shape, regular walking or hiking in the country is a pretty great way to stay fit. And it’s fun too! Hiking is…
If there’s one back or neck issue that people are familiar with it is whiplash. It’s a condition that our chiropractor is familiar with at our Ealing chiropractic clinic. It is a condition which can cause a great deal of pain. Most closely associated with road traffic collisions it is, however, something that can happen…
We all know that sleep is important. If we don’t get our 7 or 8 hours a day, it can not only make us tired and irritable, it can lead to health problems if we allow it to go on. People who suffer from joint or back problems often find it very difficult to get…
As an Ealing Chiropractor, I know only too well the stress that can come with living in a big, vibrant city like London. While there’s plenty to do and see, and no place you would rather be, work and coping with modern day demands can all be a challenge. But does this have an effect…
As we get older, there’s no doubt our joints feel stiffer and those aches and pains get a little stronger. As an Ealing Chiropractor, I see a number of people in their more mature years who are experiencing problems with their joints and areas like the back. The trouble is that we tend to suffer…