Spring is an exciting time of year as the weather takes a turn for the better and we get a chance to spend more time outdoors. The warmer weather also makes it easier to tackle chores which have been on the back burner for the past few months, including DIY tasks. Unfortunately, this surge in…
Water is an essential nutrient which all humans need to survive. It is used by the body to digest food, regulate temperature, eliminate waste, and to perform many other critical tasks. Water is also important for maintaining good spinal health. The back needs water to reduce inflammation, carry nutrients to muscles and ligaments in the…
The weather is already beginning to warm up in the UK, which means golf season is just around the corner. However, before you dust off your golf clubs, it’s important to take a moment to think about your health. Golf is a physically demanding game as swinging a club is an explosive physical movement. If…
There is nothing more frustrating than having to deal with recurring headaches. They can be extremely painful and make it difficult to carry on with day to day life. In some cases, headaches can be so severe that they become debilitating and force headache sufferers to lay down in a darkened room for several hours…