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spine advice from our Ealing chiropractor

10 Brilliant Spine Facts From Your Ealing Chiropractor

At The Spine & Joint Centre, our chiropractic clinic in Ealing, we are always surprised at how little people really understand about their own bodies. The spine is actually a marvel of biology, not only providing support for the human frame but also delivering messages to and from perhaps our most important organism – the…

Aches and Pains in Your 50s and 60s? Our Ealing Chiropractor Explains What to Do

Aches and Pains in Your 50s and 60s? Our Ealing Chiropractor Explains What to Do

As we get older, there’s no doubt our joints feel stiffer and those aches and pains get a little stronger. As an Ealing Chiropractor, I see a number of people in their more mature years who are experiencing problems with their joints and areas like the back. The trouble is that we tend to suffer…

exercise advice from our ealing chiropractor

Back Safe Advice for Back To School

The August Bank Holiday weekend is over and for many parents and children attention turns to preparing for the return to school to start a new school year. This is a busy time for most parents as there are plenty of last minute things that have to get done, from school uniforms to new school…

back pain advice from a chiropractor ealing

Take Care Of Your Back While Sleeping

Did you know it’s National Bed Month during March? The Sleep council organise campaigns throughout the year to highlight the impact of a good night’s sleep on health and wellbeing. They also provide advice on good lifestyle habits to follow and also provide advice to help eliminate factors that cause poor sleep. National Bed Month…

chiropractor north west london back pain

How You Can Benefit from Chiropractic Care

If you frequently battle symptoms such as joint pain, backaches or headaches, then a trip to the chiropractor may be on the cards! It may even be a good idea even if you don’t have such ailments! Millions of people all over the world have reaped the benefits of receiving chiropractic care for a variety…

Make Good Posture Your New Year’s Resolution!

Make Good Posture Your New Year’s Resolution!

If you’re looking for an easy New Year’s resolution to stick to that will bring a host of benefits to your health, just improve your posture! According to our Ealing chiropractor, good posture is one of the best ways to better your spine health and give your overall wellbeing a boost. Here are just some…

Avoid Back Pain in the Kitchen This Christmas

Avoid Back Pain in the Kitchen This Christmas

One of the most challenging tasks you can undertake when you’re in pain is preparing a meal, yet the festive season is full of reasons to spend time in the kitchen. From striving to perfect that Christmas dinner to rustling up good old turkey and chips on Boxing Day, cooking sits at the heart of…

back care advice from our ealing chiropractor

Make Your House a Spine Friendly Zone!

We often think of back injuries occurring during high risk activities such as sporting events or when lifting something heavy. But according to our Ealing chiropractor, we are often most at risk of injuring our spines whilst in the comfort of our own homes! So here is a checklist for you to ‘spine-safe’ your house:…

back care advice from our ealing chiropractor

Get Your Back into Shape This Autumn!

There’s nothing quite as invigorating as hitting the crisp, autumn outdoors. But if you suffer from back pain, the beauty of the season may pass you like a single falling leaf against your window. Our Ealing chiropractor believes that almost every kind of back pain can be properly managed with the right kind of care…