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advice from our ealing chiropractor for handling stress

How Stress Affects Your Body

How often do you feel stressed? If the answer is all or most of the time then our chiropractor recommends that it may be time you reevaluated your situation and take some proactive steps to manage your stress. If you are not aware, stress, can contribute to a number of illness including obesity, anxiety, depression…

back pain advice from a chiropractor ealing

Take Care Of Your Back While Sleeping

Did you know it’s National Bed Month during March? The Sleep council organise campaigns throughout the year to highlight the impact of a good night’s sleep on health and wellbeing. They also provide advice on good lifestyle habits to follow and also provide advice to help eliminate factors that cause poor sleep. National Bed Month…

back care advice from a ealing chiropractor

Wake Up To a Pain Free You!

Do you often feel back pain and stiffness in the morning that tends to ease throughout the day? If this sounds familiar, you are not alone! According to our Ealing chiropractor, many people experience back pain first thing in the morning, and quite often, there are simple solutions. Let’s take a look at potential causes…

healthy living advice from our ealing chiropractor

How Much Sleep Do You Really Need?

Sleep – it’s something we do every night (and sometimes even during the day) without putting too much thought into it. In fact, we spend about a third of our lives in the “land of nod”, and the overall state of our sleep health remains an important question throughout our lives. Most of us know…

What’s The Deal With Early Morning Back Pain?

What’s The Deal With Early Morning Back Pain?

Here at our chiropractic clinic in Ealing, we often treat patients experiencing morning back pain or stiffness. Typically presenting with recurring stiffness, tightness and pain, morning back issues can reduce flexibility and play a major role in sleeping problems. For many of the patients we see, symptoms gradually improve throughout the day. But even after…