Have you been feeling a bit flat lately? Perhaps you have you been struggling to get out of bed in the morning or to find the energy to enjoy an active lifestyle? You’ve reached the right place. In this post, our Ealing chiropractor will be sharing 5 simple steps to help you increase your energy…
Do you often wake up with a sore back? When you wake, do you feel tired instead of alert and ready for the day ahead? If so, then there might be an issue with the quality of your sleep. As our busy chiropractic clinic in Ealing, our chiropractors often see patients who complain of feeling…
As a busy chiropractor in Ealing, I see a significant number of new patients each year who are dealing with a sore back. While some of these patients are suffering from chronic ailments, most have back issues caused by their lifestyle. In addition to treating these patients with chiropractic care, we often recommend several lifestyle…
New Years is the perfect time of year to think about your health. You can reflect on any health issues you have experienced during the course of the year and look for solutions which will help you be healthier throughout the coming year. Many of the patients visiting our chiropractor in Ealing just after the…
One thing many of our patients at our Ealing chiropractor clinic – The Spine & Joint Centre, have in common is the challenge of getting a good night’s sleep. When you have an injury like whiplash, however, it can be extremely difficult to get comfortable and find the rest you need to recover properly. Some…
How often do you feel stressed? If the answer is all or most of the time then our chiropractor recommends that it may be time you reevaluated your situation and take some proactive steps to manage your stress. If you are not aware, stress, can contribute to a number of illness including obesity, anxiety, depression…
Did you know it’s National Bed Month during March? The Sleep council organise campaigns throughout the year to highlight the impact of a good night’s sleep on health and wellbeing. They also provide advice on good lifestyle habits to follow and also provide advice to help eliminate factors that cause poor sleep. National Bed Month…
Do you often feel back pain and stiffness in the morning that tends to ease throughout the day? If this sounds familiar, you are not alone! According to our Ealing chiropractor, many people experience back pain first thing in the morning, and quite often, there are simple solutions. Let’s take a look at potential causes…
Sleep – it’s something we do every night (and sometimes even during the day) without putting too much thought into it. In fact, we spend about a third of our lives in the “land of nod”, and the overall state of our sleep health remains an important question throughout our lives. Most of us know…
The weather is getting warmer, but is your health being left out in the cold? Here our Ealing chiropractor reveals a few warning signs that could indicate that you need to get your health in check: 1: You have cracked lips Everyone has cracked or dry lips from time to time, but if you notice…