The body uses the time you spend sleeping to perform several important tasks including the removal of waste, muscle and tissue repair, and the processing of information recently acquired by the brain. The quality of your sleep determines how efficiently it can complete these processes. How well you sleep also affects the health of the…
We all know that sleep is important. If we don’t get our 7 or 8 hours a day, it can not only make us tired and irritable, it can lead to health problems if we allow it to go on. People who suffer from joint or back problems often find it very difficult to get…
Until you’ve actually suffered from a back problem, you don’t realise how debilitating it can be. We get many people coming to our Ealing chiropractic clinic after damaging their back for the first time. The one thing they always ask is how to avoid it happening again. Fortunately, there’s quite a lot you can do…
We’ve officially waved goodbye to British summertime (what we had of it!) and it’s time to welcome in the season of crispy mornings and crunchy leaves. But our chiropractor in Ealing warns that as we pack away our beach gear for yet another year, we could be at risk of letting our health standards drop. …