Summer is the perfect time of year to go on holiday in the UK. Although the weather can be variable, there are plenty of beautiful and exciting locations to visit. From glorious National Parks, beautiful towns and villages, to the stunning beaches around the UK’s coastline, there is something for everyone. However, it’s important to…
We all know that sleep is important. If we don’t get our 7 or 8 hours a day, it can not only make us tired and irritable, it can lead to health problems if we allow it to go on. People who suffer from joint or back problems often find it very difficult to get…
Did you know it’s National Bed Month during March? The Sleep council organise campaigns throughout the year to highlight the impact of a good night’s sleep on health and wellbeing. They also provide advice on good lifestyle habits to follow and also provide advice to help eliminate factors that cause poor sleep. National Bed Month…
Do you often feel back pain and stiffness in the morning that tends to ease throughout the day? If this sounds familiar, you are not alone! According to our Ealing chiropractor, many people experience back pain first thing in the morning, and quite often, there are simple solutions. Let’s take a look at potential causes…
Back pain can sometimes make it impossible to get a decent night’s sleep. But at the same time, poor sleep can make your back pain (and how you manage it) worse. So what do you do? Firstly, make sure you have a decent mattress. According to our Ealing chiropractor, you should change your mattress no…
With up to 80% of Brits suffering from back pain at some point during their lives, more and more people are considering their sleeping habits as a causative factor. For most of us, sleep is a time of restoration and recuperation; a chance for our bodies to heal and recover from the stresses and strains…