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health advice from our ealing chiropractor

Don’t be SAD This Winter!

Let’s face it; most of us feel less lively and enthusiastic during the cold, dark winter months. As animals, we are all affected by changes in sunlight. But for a small percentage of the population, feelings of sadness, lethargy and negativity go much further than a simple case of the “winter blues”. SAD (Seasonal Affective…

back care advice from our chiropractor in ealing

Recipe for Disaster? Foods to Avoid With Back Pain!

We’ve all heard the saying, “You are what you eat” but here at the Spine and Joint Centre, we also use the term, “You are what you don’t eat” – especially when it comes to dealing with chronic pain. Here our Ealing chiropractor lists a few nasty pain-inducing foods that you may want to think…

back care advice from our ealing chiropractor

Top Tips for a Painless Christmas

November is well and truly in full swing and our minds are well and truly focused on getting prepared for Christmas! But according to our Ealing chiropractor, there may be a few surprises in store if you don’t look after your back. (And we’re not talking about the pleasant kind that come wrapped in snowmen…

health advice from our ealing chiropractor

Bonfire Night Is Here But is it Your Questions That Are Burning?

It may be the month for hot dogs, sparklers and crackling flames, but are the questions regarding your muscle pains the real thing burning this Bonfire night? Here our Ealing chiropractor provides some insight into possible reasons for chronic or persistent muscle pain: 1: Stress Being under frequent stress can be responsible for a wide…