Wimbledon is over for another year and what a competition it has been. With tennis on our minds our chiropractors at The Spine & Joint Centre in Ealing thought they would put together some information on ‘Tennis Elbow’. It often comes as a surprise to people that they are suffering with Tennis Elbow without having…
Spring is here and for many it’s the time of year to literally spring into action with some DIY. For most this inevitably involves undertaking more exercise and undertaking actions that they wouldn’t normally be doing. The unfortunate result of all of this activity and pushing our bodies too hard is all too often picking…
Spring is a beautiful time of the year. The days are getting longer, spring flowers are starting to show their heads above ground and just maybe we see a few more days of warmer weather. For many Spring time inspires a fresh start. This may mean a spring clean of the house or maybe a…
It’s only putting one foot in front of the other, but walking is one of the most effective ways to boost your overall health, not least the health of your spine. As experienced chiropractors in Ealing, we can’t stress just how beneficial walking is. From helping you to get active to helping you to have…
The key to living a longer and healthier life could be as simple as putting one foot in front of the other. According to our Ealing chiropractor, walking is one of the most effective ways to avoid and improve back pain and to enhance general health and fitness. And what’s not to like about it?…