Developing and maintaining good posture is a great way to protect the health of your spine. It will strengthen your spine’s supporting muscles and prevent excessive strain on your back’s ligaments, tendons, and intervertebral discs. However, developing good posture is not easy. It requires a series of lifestyle changes and the creation of new habits.…
Have you noticed that your health has started to decline during the COVID-19 lockdown? If you answered yes, you aren’t alone. The reason for the sudden decline in health of many UK citizens may be explained by recent research launched by the British Chiropractic Association (BCA). The research investigated the impact of long-term lockdown restrictions…
“Getting healthier” is one of the most common new year’s resolutions amongst people living in the UK. This usually involves a combination of dieting and exercise. In some cases, this resolution might also include visiting a medical professional, such as a chiropractor to finally address a long-term health concern, like chronic back pain or poor…
Many of the patients who visit our chiropractic clinic in Ealing for the first time have back problems caused by lifestyle factors. These factors include things like sitting too much, not exercising enough, smoking, and so on. Although our experienced team of chiropractors can perform several chiropractic treatments to help these patients obtain pain relief,…
While the majority of patients we see in our Ealing chiropractic clinic are adults, we actually believe in teaching good posture as early as possible. Most back problems are caused because people don’t understand the mechanics of their own bodies and get into bad habits. It’s not until an issue such as chronic lower back…
The wait is nearly over – only two more sleeps until the football World Cup kicks off in Russia on the 14th June. It’s one of the world’s biggest events and there is a lot of football to watch over the month long tournament, with up to 3 matches a day in the early stages. …
Did you know that British people sit for on average 8.9 hours a day. There is an increasing body of evidence that demonstrates the negative impact a sedentary lifestyle has on our health. The research undertaken to date shows the many health risks connected to sitting for “prolonged” or “excessive periods of time. Get Britain…
If you have back pain, you’re in the right place! Look online and there will be plenty of advice on what to do for back pain, but what about the things you shouldn’t do? These things are just as important to know, whether you suffer with back pain or not. If you want a healthy…
Living with undiagnosed back pain? Here are just a few reasons why your spine may be giving you grief: 1: You Smoke According to our Ealing chiropractor, smoking can affect back pain in two ways. Firstly, it can reduce the blood supply to the discs in the spine; and secondly, smoking can affect the way…
The school holidays are over and done with and it’s back to the usual routine for parents and children across the country. But could what your child gets up to in the classroom be having a harmful effect on their spines? Quite possibly, according to our Ealing chiropractor! Many school children are at risk…