The wait is nearly over – only two more sleeps until the football World Cup kicks off in Russia on the 14th June. It’s one of the world’s biggest events and there is a lot of football to watch over the month long tournament, with up to 3 matches a day in the early stages. …
Did you know that British people sit for on average 8.9 hours a day. There is an increasing body of evidence that demonstrates the negative impact a sedentary lifestyle has on our health. The research undertaken to date shows the many health risks connected to sitting for “prolonged” or “excessive periods of time. Get Britain…
If you have back pain, you’re in the right place! Look online and there will be plenty of advice on what to do for back pain, but what about the things you shouldn’t do? These things are just as important to know, whether you suffer with back pain or not. If you want a healthy…
Living with undiagnosed back pain? Here are just a few reasons why your spine may be giving you grief: 1: You Smoke According to our Ealing chiropractor, smoking can affect back pain in two ways. Firstly, it can reduce the blood supply to the discs in the spine; and secondly, smoking can affect the way…
The school holidays are over and done with and it’s back to the usual routine for parents and children across the country. But could what your child gets up to in the classroom be having a harmful effect on their spines? Quite possibly, according to our Ealing chiropractor! Many school children are at risk…
When it comes to boosting the health of your spine, there are few things quite as effective as improving your posture. But how do you do this exactly? Our Ealing chiropractor has some great tips right here: Keep your ears, shoulders and hips in alignment Whether you’re in a standing or sitting position (many people…
For the majority of people, sitting down is not something that typically generates a lot of thought and evaluation. But according to our Ealing chiropractor, it should! Here are a few of the secret sins of sitting. They’ll certainly make you think differently about how you park your bottom today! Sin # 1: Hunching Forward…