People visit The Spin & Joint Centre, our chiropractic clinic in Ealing, to resolve a wide variety of health conditions. However, headaches and migraines are two common issues we see at our chiropractic clinic. Suffering headaches is not uncommon, and many of us will suffer the occasional headache from time to time. However, suffering constant…
Have you been feeling a bit flat lately? Perhaps you have you been struggling to get out of bed in the morning or to find the energy to enjoy an active lifestyle? You’ve reached the right place. In this post, our Ealing chiropractor will be sharing 5 simple steps to help you increase your energy…
Summer is the perfect time of year to go on holiday in the UK. Although the weather can be variable, there are plenty of beautiful and exciting locations to visit. From glorious National Parks, beautiful towns and villages, to the stunning beaches around the UK’s coastline, there is something for everyone. However, it’s important to…
Sleep and well-being go hand-in-hand. A great night’s sleep can boost your energy levels, improve your mental health, and help you recover from injury. But did you know that a good night’s sleep can also have a positive effect on the spine? Sleep can impact spinal health in several ways. This is why our chiropractors…
Developing and maintaining good posture is a great way to protect the health of your spine. It will strengthen your spine’s supporting muscles and prevent excessive strain on your back’s ligaments, tendons, and intervertebral discs. However, developing good posture is not easy. It requires a series of lifestyle changes and the creation of new habits.…
Good nutrition is essential for good health. Eating the right combination of fruits, vegetables, lean proteins, and healthy fats will help you stay active and avoid chronic illnesses like heart disease. Unfortunately, it is increasingly difficult to eat well because so many foods are now loaded with sugar. Most of the products on supermarket shelves…
Chiropractic treatments are now considered the ‘go to’ method for dealing with common conditions like back pain, poor posture, herniated discs, and sporting injuries. Although chiropractic treatments are increasingly popular, the average person doesn’t know a great deal about where chiropractic came from or how it works. There are also common misconceptions about chiropractic care.…
Yoga has become one of the most popular forms of exercise in the UK over the past few decades. In addition to being a great way to unwind after a long day, it offers many health benefits, ranging from improved flexibility to reduced pain. Our chiropractors often recommend yoga to patients visiting our chiropractic clinic…
The UK’s COVID-19 lockdowns have forced many changes in our day-to-day lives. For many people, one of the most significant changes have been the restrictions on attending gyms, swimming pools, and sporting clubs. These restrictions have forced UK residents to look for new ways of keeping fit. Instead of going to a gym or participating…
Have you been feeling stressed or anxious lately? You aren’t the only one feeling this way. Millions of people living in the UK are dealing with stress due to their employment situation, personal relationships, financial status, or health concerns. A 2018 survey of 4,619 people found that 74% of respondents had experienced stress so severe…