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nutrition advice from our Ealing chiropractor

Our Ealing Chiropractor Advises How To Improve The Health Of Your Spine Through Nutrition

One of the benefits of seeing one of our chiropractors in Ealing is that you will receive high-quality care with a holistic approach. You can expect your chiropractor to consider all aspects of your health including your age, diet, exercise regime, pre-existing conditions, and health goals. At our Ealing chiropractic clinic, The Spine & Join…

cycling advice from our ealing chiropractor

Our Ealing Chiropractor Offers Advice For Cycling With Back Pain

At The Spine & Joint Centre, our chiropractic clinic in Ealing, our chiropractors often recommend cycling to patients. We do so because cycling is a low impact form of exercise which provides many incredible health benefits. Included amongst those benefits are stronger muscles and bones, better joint mobility, improved posture, and decreased body fat levels.…

ealing chiropractor performs chiropractic treatment

What The Research Says About Chiropractic Care

The number of people visiting a chiropractor in Ealing continues to increase each year. The rising popularity of chiropractic seems to be driven by word of mouth, with current patients telling others about its effectiveness, safety, and affordability. But what does the research say about chiropractic care? In this post, our Ealing chiropractor at The…

Our Ealing Chiropractor explains Poor and good posture

Our Ealing Chiropractor Explains The 3 Most Common Postural Problems (And How To Fix Them)

A significant number of patients who visit our chiropractor in Ealing are dealing with problems relating to poor posture. We help these patients by providing chiropractic treatments including spinal adjustments, soft tissue therapy and range of movement exercises. In addition to providing chiropractic treatments, chiropractors can recommend several lifestyle changes. These lifestyle changes usually include…

upper back pain advice from our Ealing chiropractor

Chiropractic Treatments For Upper Back Pain

The upper back is a complex part of the human body, with many joints and interlacing muscles. Although the upper back is less likely to be injured than the lower back (lumbar region) or the neck (cervical region), several patients will visit our chiropractic clinic in Ealing with upper back complaints each week. In this…

back care advice from our ealing chiropractor

Our Ealing Chiropractor Covers The Effectiveness Of Muscle Relaxants Vs Chiropractic

According to the research published by the NIH, lower back pain affects about one-third of the UK adult population each year. Approximately 20% of these people will see a doctor to obtain treatment. The doctor may recommend that the patient sees a chiropractor to resolve the underlying issues causing their pain. However, some doctors may…

Improve Your Health With SMART Goals

Improve Your Health With SMART Goals

When it comes to exercise, every chiropractor in Ealing will tell you the same thing — regular exercise is essential for maintaining good health. Exercise reduces the risk of chronic disease, helps you maintain a healthy weight, improves the condition of your cardiovascular system, boosts your mental health and much more. But to really make…

chiropractic in Ealing may help anxiety

How To Treat The 7 Most Common Types Of Headaches

A surprisingly high number of patients visiting The Spine & Joint Centre, our chiropractic clinic in Ealing, mention that they experience frequent headaches. In many cases, their headaches are debilitating and prevent them from working or enjoying their favourite pastimes. Certain types of headaches can respond well to chiropractic treatments. We work closely with our…

spine advice from our Ealing chiropractor

Our Ealing Chiropractor Explains The Most Common Spine Dysfunctions

The spine is one of the most important parts of the human body. It is the reason why we can stand upright and move about. It also encompasses the spinal cord, which transmits signals between the brain and other parts of the body. If your spine isn’t healthy, it can impact your ability to perform…

5 Reasons To Reduce The Amount Of Sugar You Eat

5 Reasons To Reduce The Amount Of Sugar You Eat

Sugar. It’s everywhere. When you walk down a supermarket aisle, most of the foods you will see either contain natural or artificially added sugars. This can make sugar particularly hard to avoid. Although sugar isn’t inherently bad (it’s a great source of energy), eating a diet that is very high in sugar comes at a…