Sugar. It’s everywhere. When you walk down a supermarket aisle, most of the foods you will see either contain natural or artificially added sugars. This can make sugar particularly hard to avoid. Although sugar isn’t inherently bad (it’s a great source of energy), eating a diet that is very high in sugar comes at a…
When patients visit our chiropractor in Ealing and ask which type of exercise they should try, the answer is often cycling. It is a low impact from of exercise that strengthens important muscle groups, improves balance and provides a massive boost to cardiovascular fitness. However, before we recommend cycling to our patients, we always share…
Some patients visiting our chiropractor in Ealing for the first time are looking for ways to improve their posture. Their primary motivation for seeking out chiropractic care is often that they don’t like how poor posture has affected their appearance. However, the impact of posture on a person’s physical appearance is a minor issue compared…
At our busy chiropractic clinic in Ealing, our chiropractors see hundreds of patients dealing with back pain each year. It can be a very traumatic experience for the patient, as their back pain can dramatically impact their quality of life — making it harder to work, sleep and remain active. Over the years, we have…
Golf remains one of the most popular sports in the UK, with almost 1 million keen golfers across the country. It is an enjoyable pastime that delivers many health benefits including better cardiovascular fitness, improved muscle definition and stronger bones. However, swinging a golf club is a high-intensity action that involves a lot of power.…
As a busy chiropractor in Ealing, I see a significant number of new patients each year who are dealing with a sore back. While some of these patients are suffering from chronic ailments, most have back issues caused by their lifestyle. In addition to treating these patients with chiropractic care, we often recommend several lifestyle…
Many of the people visiting our chiropractic clinic in Ealing for the first time are suffering back pain. They are looking for pain relief and a solution to the pain they are experiencing and the impact it is having on their life. For some of these patients, their poor posture is a contributing factor to…
Regular exercise is an essential part of maintaining good health. It provides many benefits including healthier joints, better posture, stronger bones, improved immune system function, and enhanced cardiovascular fitness. There are many forms of exercise available, but if you asked the average chiropractor in Ealing about where to start, their answer will be almost always…
People often assume that chiropractic care is only useful for treating back injuries in adults. In reality, chiropractic can provide many health benefits for children and adults alike. In this post, our Ealing chiropractor at The Spine & Joint Centre will share a few of the ways in which children can benefit from visiting a…
It’s perfectly normal to experience some stress in your day-to-day life. However, if you are constantly feeling stressed, it can be detrimental to your quality of life and personal relationships. It can also impact your physical and mental health. In fact, researchers have discovered that chronic stress can even increase the risk of serious health…