back care driving advice from our ealing chiropractor

Driving This Christmas? Keep Your Back Safe

Not many sleeps left now before the big day. For many people Christmas is a time to join family and friends for a festive celebration and this can often mean long car journeys! Of course along with long car journeys comes so often stress! Stress and a poor seated driving posture can play havoc on…

healthy livign advice from our ealing chiropractor

Brrrrh It’s Getting Cold Outside

The nights are drawing in faster, the temperatures are dropping and the first frosts have hit. This means that winter is not far away! Staying fit and healthy over the winter months can be challenging as colds and bugs seem to surround us. However, our chiropractors at our Ealing clinic believe that we can all…

back care advice from our chiropractors in Ealing

Don’t Let Your Back Pain ‘Spook’ You

It’s that time of year again where our attention turns to all things spooky and ghoulish – yes it’s Halloween!  Whilst for some its time for fun and frivolity for others it is more sinister – and maybe a bit scary and ‘spooky’. Of course you are wondering what has this got to do with…

back care advice from our ealing chiropractor

Is A Sporting Injury Or Niggle Holding You Back?

What a summer of sport so far? It’s amazing to watch athletes perform at their very best. However, even top performing athletes get sidelined due to injuries.  For example, Novak Djokovic, this year’s Men’s Wimbledon Singles Champion, returned to competition this year after an elbow injury which required surgery sidelined him. Unfortunately if you do…

elbow pain treated by our ealing chiropractor

Tennis Elbow Without Lifting A Racket

Wimbledon is over for another year and what a competition it has been. With tennis on our minds our chiropractors at The Spine & Joint Centre in Ealing thought they would put together some information on ‘Tennis Elbow’. It often comes as a surprise to people that  they are suffering with Tennis Elbow without having…

back care advice from our ealing chiropractor

Will Bike Week Inspire You To Get On Your Bike?

With Bike Week nearly upon us (June 9th – 17th) will you be getting on your bike? Cycling UK organise Bike Week annually to promote cycling. The aim is to demonstrate how easily cycling can be incorporated into our daily lives. In addition it offers a great opportunity to show the benefits that cycling can…

back pain advice

The Lancet Publishes Low Back Pain Research

Low back pain is on the rise across the world. It’s a sad fact that almost all of us will experience low back pain at some point in our lives! Therefore, the recent publication of three papers on the subject of low back pain published in The Lancet has come at a good time. The…