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How Yoga Can Improve Your Joint Health

How Yoga Can Improve Your Joint Health

Are you interested in a safe, effective and relaxing form of exercise that can improve your joint health? Yoga may be the answer. There is a growing body of research to suggest that yoga is very beneficial for physical and mental health. It has also been shown to improve joint health specifically. In this post,…

warm up advice from our ealing chiropractor

Our Ealing Chiropractor Offers Advice For Warming Up and Cooling Down Correctly

Regular exercise is an essential part of maintaining your health. It keeps your cardiovascular system in great shape, strengthens your musculoskeletal system and helps you avoid several chronic illnesses. Exercise also improves your mental health and keeps you looking great.  But it’s important to remember that exercise does carry some risk. If you don’t prepare…

healthy living advice from our ealing chiropractor

Our Ealing Chiropractor Recommends The Best Exercises For Spinal Health

Spring is just around the corner, which means it is the perfect time to strap on the running shoes and head out into the great outdoors. Outdoor exercise provides a wide range of health benefits including better cardiovascular fitness, stronger muscles, and very importantly — improved spinal health. By exercising in a way that benefits…

The Many Benefits Of Lifting Weights And How Chiropractic May Help

The Many Benefits Of Lifting Weights And How Chiropractic May Help

There is a growing body of research to suggest that there are more health benefits obtained from lifting weights than previously realised. We now know that lifting weights can improve bone health, speed up weight loss, reduce the risk of diabetes, and provide several other incredible benefits. In this post, our Ealing chiropractor shares more…