If you ever ask one of our chiropractors at the Spine & Joint Centre in Ealing about the best form of exercise for improving spinal health, flexibility, and general fitness, they will most likely answer with “Walking”. Chiropractors often recommend walking to their patients as it is a low impact exercise that can be performed…
Have you noticed that your health has started to decline during the COVID-19 lockdown? If you answered yes, you aren’t alone. The reason for the sudden decline in health of many UK citizens may be explained by recent research launched by the British Chiropractic Association (BCA). The research investigated the impact of long-term lockdown restrictions…
“Getting healthier” is one of the most common new year’s resolutions amongst people living in the UK. This usually involves a combination of dieting and exercise. In some cases, this resolution might also include visiting a medical professional, such as a chiropractor to finally address a long-term health concern, like chronic back pain or poor…