Did you know it’s National Bed Month during March? The Sleep council organise campaigns throughout the year to highlight the impact of a good night’s sleep on health and wellbeing. They also provide advice on good lifestyle habits to follow and also provide advice to help eliminate factors that cause poor sleep. National Bed Month…
If you frequently battle symptoms such as joint pain, backaches or headaches, then a trip to the chiropractor may be on the cards! It may even be a good idea even if you don’t have such ailments! Millions of people all over the world have reaped the benefits of receiving chiropractic care for a variety…
We all know by now that we need to exercise regularly, eat the right foods and do all the things that are “healthy for us,” but sometimes when we’re waking up at 5 am to go for a walk with the sunrise or swapping the donuts for lettuce leaves, we can lose sight of what…
With the Winter Olympics starting soon, a lot of us will be planning on plonking ourselves down in front of the TV for longer than usual. But our Ealing chiropractor wants to warn of the dangers of prolonged sitting. We may not think we’re doing our bodies any harm by spending some relaxation time slouched…
Chronic back pain can often impact the life of not only the people suffering from it but also their loved ones. Here our Ealing chiropractor offers some effective ways to identify and deal with the strain a chronic pain condition can place on your relationships with your partner, your family and your friends. Potential Relationship…
Wondering how you’re going to stick to your New Year’s resolutions in 2018? Made them before but never quite seen them through? Worry not; our Ealing chiropractor has some proven tips to ensure that you hit your goals this year. Think Thirty Days Before you start, be prepared for it to take about a month…
It may be the most wonderful time of the year, but if you suffer with chronic back pain, Christmas time can become more of a pain than a pleasure. From decorating, to gift shopping and hosting Christmas meals, your spine can feel like it’s under siege with everything going on! Luckily, our Ealing chiropractor has…
Christmas is coming! Well, not just yet, but it will soon be here! From now on in, those Christmas songs that you love to loathe will be bellowing through every shop on the High Street and he crowds will start swarming in. There’s no doubt the festive period is on its way and that means…
We often think of back injuries occurring during high risk activities such as sporting events or when lifting something heavy. But according to our Ealing chiropractor, we are often most at risk of injuring our spines whilst in the comfort of our own homes! So here is a checklist for you to ‘spine-safe’ your house:…
If you have back pain, you’re in the right place! Look online and there will be plenty of advice on what to do for back pain, but what about the things you shouldn’t do? These things are just as important to know, whether you suffer with back pain or not. If you want a healthy…