Many of the people visiting our chiropractic clinic in Ealing for the first time are suffering back pain. They are looking for pain relief and a solution to the pain they are experiencing and the impact it is having on their life. For some of these patients, their poor posture is a contributing factor to…
Regular exercise is an essential part of maintaining good health. It provides many benefits including healthier joints, better posture, stronger bones, improved immune system function, and enhanced cardiovascular fitness. There are many forms of exercise available, but if you asked the average chiropractor in Ealing about where to start, their answer will be almost always…
It’s perfectly normal to experience some stress in your day-to-day life. However, if you are constantly feeling stressed, it can be detrimental to your quality of life and personal relationships. It can also impact your physical and mental health. In fact, researchers have discovered that chronic stress can even increase the risk of serious health…
The recent COVID-19 pandemic has forced many people to begin working from home in recent weeks. While this can be a welcome change for most people, it can also be challenging, particularly if you have never worked at home before. When you work in a home environment, you may be forced to use an unusual…
Are you interested in a safe, effective and relaxing form of exercise that can improve your joint health? Yoga may be the answer. There is a growing body of research to suggest that yoga is very beneficial for physical and mental health. It has also been shown to improve joint health specifically. In this post,…
Regular exercise is an essential part of maintaining your health. It keeps your cardiovascular system in great shape, strengthens your musculoskeletal system and helps you avoid several chronic illnesses. Exercise also improves your mental health and keeps you looking great. But it’s important to remember that exercise does carry some risk. If you don’t prepare…
Spring is just around the corner, which means it is the perfect time to strap on the running shoes and head out into the great outdoors. Outdoor exercise provides a wide range of health benefits including better cardiovascular fitness, stronger muscles, and very importantly — improved spinal health. By exercising in a way that benefits…
There is a growing body of research to suggest that there are more health benefits obtained from lifting weights than previously realised. We now know that lifting weights can improve bone health, speed up weight loss, reduce the risk of diabetes, and provide several other incredible benefits. In this post, our Ealing chiropractor shares more…
Carpal Tunnel Syndrome (CTS) is a common condition that affects the hands and joints. It can cause pain, numbness and tingling in the hand and arm. CTS affects about eight million people worldwide, making it one of the most common form of disability. Many patients who visit our chiropractic clinic in Ealing are looking for…
Cleaning is one of those unavoidable domestic tasks which most of us perform a few times each week. Some people enjoy it, while others hate it. But there is one thing for certain, cleaning your home isn’t much fun if you sustain an injury during the process. In the past couple of months, several clients…