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back care advice from our chiropractor in ealing

Watch Your Posture as You Watch the Winter Olympics

With the Winter Olympics starting soon, a lot of us will be planning on plonking ourselves down in front of the TV for longer than usual. But our Ealing chiropractor wants to warn of the dangers of prolonged sitting. We may not think we’re doing our bodies any harm by spending some relaxation time slouched…

back care advice from our ealing chiropractor

Top Exercise Tips for 2018

If you’re like many people at this time of year, exercise and eating healthily are probably at the top of your “to do” list.  But if you’re thinking of significantly upping your activity levels (or if you’ve spent the whole of December slumped in front of the TV!), it’s important you get your body used…

healthy living advice from our ealing chiropractor

The Easy Way to Stick To Your New Year’s Resolutions

Wondering how you’re going to stick to your New Year’s resolutions in 2018? Made them before but never quite seen them through? Worry not; our Ealing chiropractor has some proven tips to ensure that you hit your goals this year. Think Thirty Days Before you start, be prepared for it to take about a month…

healthy living advice from our chiropractor in ealing

Harrow Health Walks Helping People Get More Active, Healthier & Happier

Want a quick and easy way to improve the health of your spine and give your overall well-being a super boost at the same time? Why not walk your way to health in Harrow? Every month, around 250 people in Harrow are putting one foot in front of the other and enjoying leisurely walks around…

Get Walking Around Ealing!

Get Walking Around Ealing!

It’s only putting one foot in front of the other, but walking is one of the most effective ways to boost your overall health, not least the health of your spine. As experienced chiropractors in Ealing, we can’t stress just how beneficial walking is. From helping you to get active to helping you to have…

healthy living advice from our ealing chiropractor

How Much Sleep Do You Really Need?

Sleep – it’s something we do every night (and sometimes even during the day) without putting too much thought into it. In fact, we spend about a third of our lives in the “land of nod”, and the overall state of our sleep health remains an important question throughout our lives. Most of us know…

healthy living advice from our ealing chiropractor

Your Health: Surprising Facts That Will Really Make You Think…

By now your New Year’s resolutions are probably etched deep in that motivated part of your brain that’s screaming “victory!” But apart from the goals you’ve already set for yourself, there are some surprising health facts that our Ealing chiropractor thinks you should know.  If you’re anything like us, just being aware of these remarkable…