The UK’s COVID-19 lockdowns have forced many changes in our day-to-day lives. For many people, one of the most significant changes have been the restrictions on attending gyms, swimming pools, and sporting clubs. These restrictions have forced UK residents to look for new ways of keeping fit. Instead of going to a gym or participating…
Spring is an exciting time of year as the weather takes a turn for the better and we get a chance to spend more time outdoors. The warmer weather also makes it easier to tackle chores which have been on the back burner for the past few months, including DIY tasks. Unfortunately, this surge in…
Water is an essential nutrient which all humans need to survive. It is used by the body to digest food, regulate temperature, eliminate waste, and to perform many other critical tasks. Water is also important for maintaining good spinal health. The back needs water to reduce inflammation, carry nutrients to muscles and ligaments in the…
The weather is already beginning to warm up in the UK, which means golf season is just around the corner. However, before you dust off your golf clubs, it’s important to take a moment to think about your health. Golf is a physically demanding game as swinging a club is an explosive physical movement. If…
With summer on its way, many of us will be looking forward to getting out into the great outdoors and playing our favourite sports, COVID measures permitting! But whether you are an amateur enthusiast or a professional, your back is prone to the same kinds of aches and pains. While our Ealing chiropractors stress the…
Every day our Ealing chiropractors at The Spine & Joint Centre treat patients suffering back pain. This is hardly surprising as research indicates that 4 out 5 adults will experience back pain at some point in their lives. That is quite a number! Types of back pain In many cases, back pain may start…
Being a parent is wonderful. But it can also be tough on your spine! According to our chiropractors at the Spine and Joint Centre in Ealing, many people first experience back pain after having a baby. Extra bending and lifting combined with less sleep can have a negative impact on your spine. And of course,…
We have all heard of the big Spring Clean as the seasons change, but have you thought about spring cleaning your back health? If your back is feeling as sluggish and as miserable as a cold winter’s day, these top tips from our chiropractor at the Spine and Joint Centre in Ealing can help to…
Back pain is by far the most common reason why people visit our chiropractors in Ealing. We always do our best to resolve each patient’s back pain through the use of chiropractic adjustments and soft tissue therapy. However, in many cases, the pain is often related to a patient’s lifestyle and their day-to-day habits. Unless…
Many of the patients who visit our chiropractic clinic in Ealing for the first time have back problems caused by lifestyle factors. These factors include things like sitting too much, not exercising enough, smoking, and so on. Although our experienced team of chiropractors can perform several chiropractic treatments to help these patients obtain pain relief,…