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back care advice from our chiropractors in Ealing

Don’t Let Your Back Pain ‘Spook’ You

It’s that time of year again where our attention turns to all things spooky and ghoulish – yes it’s Halloween!  Whilst for some its time for fun and frivolity for others it is more sinister – and maybe a bit scary and ‘spooky’. Of course you are wondering what has this got to do with…

back pain advice from a chiropractor ealing

Take Care Of Your Back While Sleeping

Did you know it’s National Bed Month during March? The Sleep council organise campaigns throughout the year to highlight the impact of a good night’s sleep on health and wellbeing. They also provide advice on good lifestyle habits to follow and also provide advice to help eliminate factors that cause poor sleep. National Bed Month…

Avoid Back Pain in the Kitchen This Christmas

Avoid Back Pain in the Kitchen This Christmas

One of the most challenging tasks you can undertake when you’re in pain is preparing a meal, yet the festive season is full of reasons to spend time in the kitchen. From striving to perfect that Christmas dinner to rustling up good old turkey and chips on Boxing Day, cooking sits at the heart of…

back care advice from our ealing chiropractor

Avoid the Pain of Christmas Shopping

Christmas is coming! Well, not just yet, but it will soon be here!  From now on in, those Christmas songs that you love to loathe will be bellowing through every shop on the High Street and he crowds will start swarming in. There’s no doubt the festive period is on its way and that means…

back care advice from our ealing chiropractor

Make Your House a Spine Friendly Zone!

We often think of back injuries occurring during high risk activities such as sporting events or when lifting something heavy. But according to our Ealing chiropractor, we are often most at risk of injuring our spines whilst in the comfort of our own homes! So here is a checklist for you to ‘spine-safe’ your house:…