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Walking To Improve Spinal Health

Walking To Improve Spinal Health

Exercise plays an important role in maintaining good spinal health. It conditions the muscles and joints that keep the body in an upright position and increases the overall stability of the spine. Exercise also encourages good blood flow, which makes it easier for the spine to receive the nutrients it requires. There are countless forms…

Get Back On Track This New Year With These Healthy Tips

Get Back On Track This New Year With These Healthy Tips

New Years is the perfect time of year to think about your health. You can reflect on any health issues you have experienced during the course of the year and look for solutions which will help you be healthier throughout the coming year. Many of the patients visiting our chiropractor in Ealing just after the…

Maintain Good Joint Health, Whatever Your Age Is Possible Says Our Ealing Chiropractor

Maintain Good Joint Health, Whatever Your Age Is Possible Says Our Ealing Chiropractor

Our joints are pretty amazing things when you think about it. While we take these important structures for granted, a little care and attention now and again can make a big difference. As an Ealing chiropractor, I see plenty of people at our clinic who have longstanding joint issues and one of the questions I…

Your Ealing Chiropractor Explains: How to Avoid Back Problems

Your Ealing Chiropractor Explains: How to Avoid Back Problems

Until you’ve actually suffered from a back problem, you don’t realise how debilitating it can be. We get many people coming to our Ealing chiropractic clinic after damaging their back for the first time. The one thing they always ask is how to avoid it happening again. Fortunately, there’s quite a lot you can do…

How To Avoid Back Pain

How To Avoid Back Pain

As a chiropractor in Ealing, I’m often asked about the best way to avoid back problems. We see plenty of people in our clinic, generally on a daily basis who have either an acute or chronic issue with their back. We also see painful conditions such as sciatica. Fortunately, if you want to avoid back…

advice from our ealing chiropractor for handling stress

How Stress Affects Your Body

How often do you feel stressed? If the answer is all or most of the time then our chiropractor recommends that it may be time you reevaluated your situation and take some proactive steps to manage your stress. If you are not aware, stress, can contribute to a number of illness including obesity, anxiety, depression…

exercise advice from our ealing chiropractor

Is The School Run Bugging You?

Is the school run bugging you? If it is, you’re not alone. Results recently released from research by YouGov 2018 reveals the top 10 most annoying things parents find about the school run. The top 3 include: Too many cars at the school gates (54%) Cars parking on the pavement (50%) Too much traffic on…

healthy living advice from our chiropractor in ealing

Don’t Underestimate The Benefits of Walking

As chiropractors in a busy chiropractic clinic in Ealing we find that we frequently have to recommend that patients incorporate more exercise into their daily lives. For many their first thought is that they will have to take out an expensive gym membership, for others it’s a dread that they feel of having to go…

healthy living advice from our ealing chiropractor

Exercising Can Be Fun

It seems that every day there is some new research or survey that highlights the effect our lifestyles are having on us as and our children. Increasingly our sedentary lifestyles are putting our health at risk. The results of this kind of lifestyle can lead to an increased risks of: heart disease, diabetes, obesity, cancer,…

back care advice from our ealing chiropractor

Will Bike Week Inspire You To Get On Your Bike?

With Bike Week nearly upon us (June 9th – 17th) will you be getting on your bike? Cycling UK organise Bike Week annually to promote cycling. The aim is to demonstrate how easily cycling can be incorporated into our daily lives. In addition it offers a great opportunity to show the benefits that cycling can…