Have you been feeling a bit flat lately? Perhaps you have you been struggling to get out of bed in the morning or to find the energy to enjoy an active lifestyle? You’ve reached the right place. In this post, our Ealing chiropractor will be sharing 5 simple steps to help you increase your energy…
Summer is the perfect time of year to go on holiday in the UK. Although the weather can be variable, there are plenty of beautiful and exciting locations to visit. From glorious National Parks, beautiful towns and villages, to the stunning beaches around the UK’s coastline, there is something for everyone. However, it’s important to…
Developing and maintaining good posture is a great way to protect the health of your spine. It will strengthen your spine’s supporting muscles and prevent excessive strain on your back’s ligaments, tendons, and intervertebral discs. However, developing good posture is not easy. It requires a series of lifestyle changes and the creation of new habits.…
If you ever ask one of our chiropractors at the Spine & Joint Centre in Ealing about the best form of exercise for improving spinal health, flexibility, and general fitness, they will most likely answer with “Walking”. Chiropractors often recommend walking to their patients as it is a low impact exercise that can be performed…
“Getting healthier” is one of the most common new year’s resolutions amongst people living in the UK. This usually involves a combination of dieting and exercise. In some cases, this resolution might also include visiting a medical professional, such as a chiropractor to finally address a long-term health concern, like chronic back pain or poor…
Sciatica is a surprisingly common cause of back pain. It occurs when pressure is placed upon the sciatic nerve, which runs from the lower spine to the feet. The pain caused by sciatica can be quite severe at times, to the point of being debilitating. As with all back pain, getting an accurate diagnosis of…
Did you know that about 2.7 million people will visit an accident and emergency department each year after having an accident in their own home? Although we usually feel safe at home, it is one of the most common locations for an accident to occur. But what should you do if you fall and suffer…
There are many health benefits associated with regular stretching, including better joint flexibility, stronger muscles, improved posture, and greater range of motion. These wonderful benefits are the reason why we often recommend stretching to clients visiting our chiropractic clinic. Unfortunately, it is possible to injure yourself while stretching and it’s not uncommon for of people…
As a busy chiropractor in Ealing, I see a significant number of new patients each year who are dealing with a sore back. While some of these patients are suffering from chronic ailments, most have back issues caused by their lifestyle. In addition to treating these patients with chiropractic care, we often recommend several lifestyle…
Regular exercise is an essential part of maintaining good health. It provides many benefits including healthier joints, better posture, stronger bones, improved immune system function, and enhanced cardiovascular fitness. There are many forms of exercise available, but if you asked the average chiropractor in Ealing about where to start, their answer will be almost always…