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stretching advice from our ealing chiropractor

Our Ealing Chiropractor Suggests Simple Changes For A Healthier 2021

“Getting healthier” is one of the most common new year’s resolutions amongst people living in the UK. This usually involves a combination of dieting and exercise. In some cases, this resolution might also include visiting a medical professional, such as a chiropractor to finally address a long-term health concern, like chronic back pain or poor…

back pain advice from a chiropractor ealing

How To Reduce Sciatica Pain

Sciatica is a surprisingly common cause of back pain. It occurs when pressure is placed upon the sciatic nerve, which runs from the lower spine to the feet. The pain caused by sciatica can be quite severe at times, to the point of being debilitating. As with all back pain, getting an accurate diagnosis of…

back care advice from our ealing chiropractor

Tips For Treating A Back Injury At Home

Did you know that about 2.7 million people will visit an accident and emergency department each year after having an accident in their own home? Although we usually feel safe at home, it is one of the most common locations for an accident to occur. But what should you do if you fall and suffer…

stretching advice from our ealing chiropractor

8 Tips For Safe Stretching From Our Ealing Chiropractor

There are many health benefits associated with regular stretching, including better joint flexibility, stronger muscles, improved posture, and greater range of motion. These wonderful benefits are the reason why we often recommend stretching to clients visiting our chiropractic clinic. Unfortunately, it is possible to injure yourself while stretching and it’s not uncommon for of people…

back care advice from our chiropractor in ealing

Our Ealing Chiropractor Suggests 7 Simple Tips For A Healthy Spine

As a busy chiropractor in Ealing, I see a significant number of new patients each year who are dealing with a sore back. While some of these patients are suffering from chronic ailments, most have back issues caused by their lifestyle. In addition to treating these patients with chiropractic care, we often recommend several lifestyle…

Our Ealing Chiropractor Shares The Many Benefits Of Walking

Our Ealing Chiropractor Shares The Many Benefits Of Walking

Regular exercise is an essential part of maintaining good health. It provides many benefits including healthier joints, better posture, stronger bones, improved immune system function, and enhanced cardiovascular fitness. There are many forms of exercise available, but if you asked the average chiropractor in Ealing about where to start, their answer will be almost always…

warm up advice from our ealing chiropractor

Our Ealing Chiropractor Offers Advice For Warming Up and Cooling Down Correctly

Regular exercise is an essential part of maintaining your health. It keeps your cardiovascular system in great shape, strengthens your musculoskeletal system and helps you avoid several chronic illnesses. Exercise also improves your mental health and keeps you looking great.  But it’s important to remember that exercise does carry some risk. If you don’t prepare…

healthy living advice from our ealing chiropractor

Our Ealing Chiropractor Recommends The Best Exercises For Spinal Health

Spring is just around the corner, which means it is the perfect time to strap on the running shoes and head out into the great outdoors. Outdoor exercise provides a wide range of health benefits including better cardiovascular fitness, stronger muscles, and very importantly — improved spinal health. By exercising in a way that benefits…

back care advice from our ealing chiropractor

Walking To Improve Spinal Health

Exercise plays an important role in maintaining good spinal health. It conditions the muscles and joints that keep the body in an upright position and increases the overall stability of the spine. Exercise also encourages good blood flow, which makes it easier for the spine to receive the nutrients it requires. There are countless forms…

spine advice from our Ealing chiropractor

Get Back On Track This New Year With These Healthy Tips

New Years is the perfect time of year to think about your health. You can reflect on any health issues you have experienced during the course of the year and look for solutions which will help you be healthier throughout the coming year. Many of the patients visiting our chiropractor in Ealing just after the…