chiropractic and golf advoice from our Ealing Chiropractor

Don’t Let Sporting Aches & Pains Stop You

With summer on its way, many of us will be looking forward to getting out into the great outdoors and playing our favourite sports, COVID measures permitting! But whether you are an amateur enthusiast or a professional, your back is prone to the same kinds of aches and pains. While our Ealing chiropractors stress the…

ealing chiropractor explains RSI

Back To Basics On Back Pain With Advice From Our Ealing Chiropractor

Every day our Ealing chiropractors at The Spine & Joint Centre treat patients suffering back pain. This is hardly surprising as research indicates that 4 out 5 adults will experience back pain at some point in their lives. That is quite a number!   Types of back pain In many cases, back pain may start…

back care advice for parnets from our Ealing chiropractor

New Parents: Watch Your Back!

Being a parent is wonderful.  But it can also be tough on your spine! According to our chiropractors at the Spine and Joint Centre in Ealing, many people first experience back pain after having a baby. Extra bending and lifting combined with less sleep can have a negative impact on your spine. And of course,…

back care advice from our chiropractor in ealing

Our Ealing Chiropractor Ask If Your Lifestyle Is Harming Your Back?

Back pain is by far the most common reason why people visit our chiropractors in Ealing. We always do our best to resolve each patient’s back pain through the use of chiropractic adjustments and soft tissue therapy. However, in many cases, the pain is often related to a patient’s lifestyle and their day-to-day habits. Unless…

healthy living advice from our ealing chiropractor

Better Sleep, Better Back

Do you often wake up with a sore back? When you wake, do you feel tired instead of alert and ready for the day ahead? If so, then there might be an issue with the quality of your sleep. As our busy chiropractic clinic in Ealing, our chiropractors often see patients who complain of feeling…

The Best Form Of Exercise Recommended By Our Ealing Chiropractors

The Best Form Of Exercise Recommended By Our Ealing Chiropractors

If you ever ask one of our chiropractors at the Spine & Joint Centre in Ealing about the best form of exercise for improving spinal health, flexibility, and general fitness, they will most likely answer with “Walking”. Chiropractors often recommend walking to their patients as it is a low impact exercise that can be performed…

Can Deep Breathing Improve Your Posture?

Can Deep Breathing Improve Your Posture?

It is estimated that over half of UK residents are currently suffering from poor posture. Many of the patients visiting our chiropractic clinic in Ealing, The Spine & Joint Centre,  attend when their postural issues have begun to cause pain, significantly impair their movement, or affect their physical appearance. Our chiropractors perform a variety of…

back care advice from our ealing chiropractor

10 Reasons Why People Love Visiting Our Ealing Chiropractors

Have you ever mentioned to someone that you are dealing with a sore back, only to have them start raving about the benefits of chiropractic care? You’ve just met a chiropractic evangelist. Chiropractic evangelists are as devout in their beliefs as a CrossFit addict, militant vegetarian, or devotee of kundalini yoga. They will happily carry…

posture impropvement advice from our ealing chiropractor

Poor posture can be improved and our Ealing Chiropractors Can Help

At our busy chiropractic clinic in Ealing, our chiropractors are increasingly seeing patients with postural issues such as rounded shoulders, and forward head posture. Worryingly poor posture is also often the cause or a contributory factor to many of our patients’ back pain. These issues are becoming more and more common in the local area.…

healthy livign advice from our ealing chiropractor

Brrrrh It’s Getting Cold Outside

The nights are drawing in faster, the temperatures are dropping and the first frosts have hit. This means that winter is not far away! Staying fit and healthy over the winter months can be challenging as colds and bugs seem to surround us. However, our chiropractors at our Ealing clinic believe that we can all…