Headaches Migraines: What's the difference? Our Ealing chiropractor explains

Headaches Migraines: What’s the difference? Our Ealing chiropractor explains

People visit The Spin & Joint Centre, our chiropractic clinic in Ealing, to resolve a wide variety of health conditions. However, headaches and migraines are two common issues we see at our chiropractic clinic. Suffering headaches is not uncommon, and many of us will suffer the occasional headache from time to time. However, suffering constant…

5 Steps To Increase Your Energy Level

5 Steps To Increase Your Energy Level

Have you been feeling a bit flat lately? Perhaps you have you been struggling to get out of bed in the morning or to find the energy to enjoy an active lifestyle? You’ve reached the right place. In this post, our Ealing chiropractor will be sharing 5 simple steps to help you increase your energy…

The Many Benefits Of Yoga

The Many Benefits Of Yoga

Yoga has become one of the most popular forms of exercise in the UK over the past few decades. In addition to being a great way to unwind after a long day, it offers many health benefits, ranging from improved flexibility to reduced pain. Our chiropractors often recommend yoga to patients visiting our chiropractic clinic…

chiropractic and golf advoice from our Ealing Chiropractor

Don’t Let Sporting Aches & Pains Stop You

With summer on its way, many of us will be looking forward to getting out into the great outdoors and playing our favourite sports, COVID measures permitting! But whether you are an amateur enthusiast or a professional, your back is prone to the same kinds of aches and pains. While our Ealing chiropractors stress the…

ealing chiropractor explains RSI

Back To Basics On Back Pain With Advice From Our Ealing Chiropractor

Every day our Ealing chiropractors at The Spine & Joint Centre treat patients suffering back pain. This is hardly surprising as research indicates that 4 out 5 adults will experience back pain at some point in their lives. That is quite a number!   Types of back pain In many cases, back pain may start…

back care advice for parnets from our Ealing chiropractor

New Parents: Watch Your Back!

Being a parent is wonderful.  But it can also be tough on your spine! According to our chiropractors at the Spine and Joint Centre in Ealing, many people first experience back pain after having a baby. Extra bending and lifting combined with less sleep can have a negative impact on your spine. And of course,…

back care advice from our chiropractor in ealing

Our Ealing Chiropractor Ask If Your Lifestyle Is Harming Your Back?

Back pain is by far the most common reason why people visit our chiropractors in Ealing. We always do our best to resolve each patient’s back pain through the use of chiropractic adjustments and soft tissue therapy. However, in many cases, the pain is often related to a patient’s lifestyle and their day-to-day habits. Unless…

healthy living advice from our ealing chiropractor

Better Sleep, Better Back

Do you often wake up with a sore back? When you wake, do you feel tired instead of alert and ready for the day ahead? If so, then there might be an issue with the quality of your sleep. As our busy chiropractic clinic in Ealing, our chiropractors often see patients who complain of feeling…

The Best Form Of Exercise Recommended By Our Ealing Chiropractors

The Best Form Of Exercise Recommended By Our Ealing Chiropractors

If you ever ask one of our chiropractors at the Spine & Joint Centre in Ealing about the best form of exercise for improving spinal health, flexibility, and general fitness, they will most likely answer with “Walking”. Chiropractors often recommend walking to their patients as it is a low impact exercise that can be performed…