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healthy living advice from our ealing chiropractor

Exercising Can Be Fun

It seems that every day there is some new research or survey that highlights the effect our lifestyles are having on us as and our children. Increasingly our sedentary lifestyles are putting our health at risk. The results of this kind of lifestyle can lead to an increased risks of: heart disease, diabetes, obesity, cancer,…

Hosting a Summer BBQ? Top Tips to Keep Your Back Safe

Hosting a Summer BBQ? Top Tips to Keep Your Back Safe

With summer in full sizzling swing, you may be inclined to dig out that old striped apron and gather the friends and family round for a traditional British barbeque. But while this summer social gathering is a firm family favourite, you could end up “overdoing” more than a few sausages if you don’t properly look…