We all know by now that we need to exercise regularly, eat the right foods and do all the things that are “healthy for us,” but sometimes when we’re waking up at 5 am to go for a walk with the sunrise or swapping the donuts for lettuce leaves, we can lose sight of what we’re we’re working so hard for.
So here are some reminders from our Ealing chiropractor of how your life will benefit from being healthy:
Exercise may be the last thing you feel like doing when you’re feeling exhausted or fatigued but exercising will give you an energy boost!
Whether it’s a quick walk around the block, joining a yoga class or doing a few lengths in the pool, a little activity every day can give you that motivational kick that you need! And the reason? Exercise stimulates the release of feel-good endorphins that not only make you feel better but also increases your energy levels.
What’s the point of living to 100 really if you are bedridden and unable to enjoy your life? We need to stay healthy so that we’re not the first ones to leave the party at our out centennial celebrations!
As well as keeping you looking good, regular exercise and a healthy diet can help reduce free radicals and promote the release of toxins associated with disease and infections. A healthy lifestyle can also help to fight off high blood pressure and high cholesterol and reduce the risk of diabetes and heart disease.
Most people associate a healthy lifestyles with being slim, but eating well and exercising regularly can also benefit your skin, teeth and nails and give you that special glow that will makes you look and feel fantastic!
For your Children
There’s no better motivation to stay healthy than your children or grandchildren! Nobody wants to be the parent who is too unfit to go on a bike ride or play chase in the park. Also, the healthier you are, the healthier your children will be inspired to be. Looking after yourself will set a good example for your children to do the same.
What better reasons to be healthy?