The UK’s COVID-19 lockdowns have forced many changes in our day-to-day lives. For many people, one of the most significant changes have been the restrictions on attending gyms, swimming pools, and sporting clubs. These restrictions have forced UK residents to look for new ways of keeping fit. Instead of going to a gym or participating…
Did you know that about 2.7 million people will visit an accident and emergency department each year after having an accident in their own home? Although we usually feel safe at home, it is one of the most common locations for an accident to occur. But what should you do if you fall and suffer…
Water therapy, also known as hydrotherapy or aquatic therapy, consists of a series of exercises or movements which are performed in a body of water. It is very effective at strengthening the muscles in the lower back, which can alleviate back pain and reduce the risk of further injury. In this guide, our Ealing chiropractor…
At our Ealing Chiropractic Clinic – The Spine & Joint Centre, we generally see a wide range of people from all walks of life. After all, London is a pretty cosmopolitan area. Whether you work in an office, shop or bar, are a budding entrepreneur or spend your time out on the road or hefting…
As chiropractors in a busy chiropractic clinic in Ealing we find that we frequently have to recommend that patients incorporate more exercise into their daily lives. For many their first thought is that they will have to take out an expensive gym membership, for others it’s a dread that they feel of having to go…