The UK’s COVID-19 lockdowns have forced many changes in our day-to-day lives. For many people, one of the most significant changes have been the restrictions on attending gyms, swimming pools, and sporting clubs. These restrictions have forced UK residents to look for new ways of keeping fit. Instead of going to a gym or participating…
Have you been feeling stressed or anxious lately? You aren’t the only one feeling this way. Millions of people living in the UK are dealing with stress due to their employment situation, personal relationships, financial status, or health concerns. A 2018 survey of 4,619 people found that 74% of respondents had experienced stress so severe…
The phrase “you are what you eat” goes beyond the size of your waist. According to our chiropractor in Ealing, the foods you consume can have a direct impact on the health of your joints and spine. You may already be taking positive steps to relieve stiffness, pain and inflammation in your joints, but eating…