chiropractic and golf advoice from our Ealing Chiropractor

Don’t Let Sporting Aches & Pains Stop You

With summer on its way, many of us will be looking forward to getting out into the great outdoors and playing our favourite sports, COVID measures permitting! But whether you are an amateur enthusiast or a professional, your back is prone to the same kinds of aches and pains. While our Ealing chiropractors stress the…

back care advice for parnets from our Ealing chiropractor

New Parents: Watch Your Back!

Being a parent is wonderful.  But it can also be tough on your spine! According to our chiropractors at the Spine and Joint Centre in Ealing, many people first experience back pain after having a baby. Extra bending and lifting combined with less sleep can have a negative impact on your spine. And of course,…

healthy living advice from our ealing chiropractor

Better Sleep, Better Back

Do you often wake up with a sore back? When you wake, do you feel tired instead of alert and ready for the day ahead? If so, then there might be an issue with the quality of your sleep. As our busy chiropractic clinic in Ealing, our chiropractors often see patients who complain of feeling…

text neck concerns from our ealing chiropractor

Avoid WFH Back Pain With Advice From Our Ealing Chiropractor

The COVID-19 pandemic has forced thousands of people to work from home over the past 10 months or so. While many have enjoyed this change, others have quickly found themselves dealing with back pain caused by working from home. This type of back pain, sometimes called ‘WFH back pain’ is caused by working in a…

back care advice from our ealing chiropractor

Do Women Get Lower Back Pain More Often Than Men?

Lower back pain is a common ailment amongst people living in the UK. It is estimated that probably about one-third of the adult population, will experience lower back pain this year. Of those, about 2.6 million will have pain so severe that they visit their GP. Each week, our chiropractic clinic in Ealing sees dozens…

back care advice from our ealing chiropractor

Why Is Maintaining Good Posture So Important? Our Ealing Chiropractor Explains

Some patients visiting our chiropractor in Ealing for the first time are looking for ways to improve their posture. Their primary motivation for seeking out chiropractic care is often that they don’t like how poor posture has affected their appearance. However, the impact of posture on a person’s physical appearance is a minor issue compared…

chiropractic in Ealing may help anxiety

Understanding The Link Between Back Pain And Mental Health

At our busy chiropractic clinic in Ealing, our chiropractors see hundreds of patients dealing with back pain each year. It can be a very traumatic experience for the patient, as their back pain can dramatically impact their quality of life — making it harder to work, sleep and remain active. Over the years, we have…

chiropractic and golf advoice from our Ealing Chiropractor

Can Chiropractic Help Your Golf Game?

Golf remains one of the most popular sports in the UK, with almost 1 million keen golfers across the country. It is an enjoyable pastime that delivers many health benefits including better cardiovascular fitness, improved muscle definition and stronger bones. However, swinging a golf club is a high-intensity action that involves a lot of power.…

How Yoga Can Improve Your Joint Health

How Yoga Can Improve Your Joint Health

Are you interested in a safe, effective and relaxing form of exercise that can improve your joint health? Yoga may be the answer. There is a growing body of research to suggest that yoga is very beneficial for physical and mental health. It has also been shown to improve joint health specifically. In this post,…

cleaning advice from our ealing chiropractor

Tidying Up Without Straining Your Back

Cleaning is one of those unavoidable domestic tasks which most of us perform a few times each week. Some people enjoy it, while others hate it. But there is one thing for certain, cleaning your home isn’t much fun if you sustain an injury during the process. In the past couple of months, several clients…