It’s almost time for the kids to back to school and you know what that means – homework, sports and … possibly back pain! The new school term can bring a whole new set of back problems for children and teenagers. But before you jump into the medicine cabinet, it’s important to understand the many…
Do you often feel back pain and stiffness in the morning that tends to ease throughout the day? If this sounds familiar, you are not alone! According to our Ealing chiropractor, many people experience back pain first thing in the morning, and quite often, there are simple solutions. Let’s take a look at potential causes…
Sleep – it’s something we do every night (and sometimes even during the day) without putting too much thought into it. In fact, we spend about a third of our lives in the “land of nod”, and the overall state of our sleep health remains an important question throughout our lives. Most of us know…
When it comes to boosting the health of your spine, there are few things quite as effective as improving your posture. But how do you do this exactly? Our Ealing chiropractor has some great tips right here: Keep your ears, shoulders and hips in alignment Whether you’re in a standing or sitting position (many people…