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back care advice from our ealing chiropractor

How Walking and Hiking Helps Your Back Our Ealing Chiropractor Explains

At our Ealing chiropractor clinic, we know that one exercise is good for the back more than many others. If you want to stay healthy and keep your spine and joints in good shape, regular walking or hiking in the country is a pretty great way to stay fit. And it’s fun too! Hiking is…

healthy living advice from our ealing chiropractor

Let A Post Christmas Lunch Walk Energise You And The Family

You may think our chiropractor has gone mad for even broaching the subject of activities to do after Christmas lunch. After all if you’re not one the few super organised people who have bought all their presents by now and have a military style plan of action in place to help them through the Christmas…

exercise advice from our ealing chiropractor

Is The School Run Bugging You?

Is the school run bugging you? If it is, you’re not alone. Results recently released from research by YouGov 2018 reveals the top 10 most annoying things parents find about the school run. The top 3 include: Too many cars at the school gates (54%) Cars parking on the pavement (50%) Too much traffic on…

healthy living advice from our chiropractor in ealing

Don’t Underestimate The Benefits of Walking

As chiropractors in a busy chiropractic clinic in Ealing we find that we frequently have to recommend that patients incorporate more exercise into their daily lives. For many their first thought is that they will have to take out an expensive gym membership, for others it’s a dread that they feel of having to go…

healthy living advice from our ealing chiropractor

Exercising Can Be Fun

It seems that every day there is some new research or survey that highlights the effect our lifestyles are having on us as and our children. Increasingly our sedentary lifestyles are putting our health at risk. The results of this kind of lifestyle can lead to an increased risks of: heart disease, diabetes, obesity, cancer,…

exercise advice from our ealing chiropractor

Leave The Car Behind And Walk Your Kids To School

It’s Walk to School Week and if you are getting involved in the campaign by walking your kids to school then congratulations. Last year 400,000 children and their families got involved in the Living Streets campaign and got to sample the benefits of walking. With back pain on the rise in children and young people…

healthy living advice from our chiropractor in ealing

Harrow Health Walks Helping People Get More Active, Healthier & Happier

Want a quick and easy way to improve the health of your spine and give your overall well-being a super boost at the same time? Why not walk your way to health in Harrow? Every month, around 250 people in Harrow are putting one foot in front of the other and enjoying leisurely walks around…

Get Walking Around Ealing!

Get Walking Around Ealing!

It’s only putting one foot in front of the other, but walking is one of the most effective ways to boost your overall health, not least the health of your spine. As experienced chiropractors in Ealing, we can’t stress just how beneficial walking is. From helping you to get active to helping you to have…

Change of Season, Change of Spine Health

Change of Season, Change of Spine Health

It’s bad enough having to deal with back pain during the winter, but it’s even worse when the season changes and the rest of the world seems to be making those idyllic summer plans. But don’t think you’ll have to spend the sunnier season just listening to stories of BBQs and beach gatherings. Now is…