Sleep and well-being go hand-in-hand. A great night’s sleep can boost your energy levels, improve your mental health, and help you recover from injury. But did you know that a good night’s sleep can also have a positive effect on the spine? Sleep can impact spinal health in several ways. This is why our chiropractors…
Developing and maintaining good posture is a great way to protect the health of your spine. It will strengthen your spine’s supporting muscles and prevent excessive strain on your back’s ligaments, tendons, and intervertebral discs. However, developing good posture is not easy. It requires a series of lifestyle changes and the creation of new habits.…
Good nutrition is essential for good health. Eating the right combination of fruits, vegetables, lean proteins, and healthy fats will help you stay active and avoid chronic illnesses like heart disease. Unfortunately, it is increasingly difficult to eat well because so many foods are now loaded with sugar. Most of the products on supermarket shelves…
Chiropractic treatments are now considered the ‘go to’ method for dealing with common conditions like back pain, poor posture, herniated discs, and sporting injuries. Although chiropractic treatments are increasingly popular, the average person doesn’t know a great deal about where chiropractic came from or how it works. There are also common misconceptions about chiropractic care.…
Yoga has become one of the most popular forms of exercise in the UK over the past few decades. In addition to being a great way to unwind after a long day, it offers many health benefits, ranging from improved flexibility to reduced pain. Our chiropractors often recommend yoga to patients visiting our chiropractic clinic…