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Why You Shouldn’t Self-Diagnose Your Back Problem: Advice From Our Ealing Chiropractor

Why You Shouldn’t Self-Diagnose Your Back Problem: Advice From Our Ealing Chiropractor

Many of us nowadays have to struggle with back issues. A more sedentary lifestyle, where we’re likely to be hunched over an office desk or sat behind the wheel of a car for prolonged periods of time, means that areas like the back can quickly develop problems. There are, of course, plenty of things that…

ealing chiropractor performs chiropractic treatment

What is a Chiropractic Adjustment? Our Ealing Chiropractor Explains

If you’ve visited our Ealing Chiropractic Clinic – The Spine & Joint Centre and received treatment from our expert team, you will probably already understand what a chiropractic adjustment is. This is the very small but quick manipulation of your joints to improve their range of movement. Under the hands of a qualified chiropractor, it…

ealing chiropractor explains RSI

How to Develop Back Care Awareness

With the hustle and bustle of everyday life, especially in a really busy borough like Ealing, it can be easy to forget how much our own personal health should be a priority. As a chiropractor, of course, my thoughts usually focus on the back and how to solve particular problems with the bones and joints.…

joint condition advice

Pilates vs Yoga: Which is Best For Your Back? Our Ealing Chiropractor Shares This Advice

Any type of exercise is actually good for your back but two that we often find people focus on are Pilates and yoga. These specifically work on areas like the core and spinal flexibility, so you can understand why they are big favourites. Before you actually do any exercise regime, of course, you should let…

back care advice from our ealing chiropractor

How Walking and Hiking Helps Your Back Our Ealing Chiropractor Explains

At our Ealing chiropractor clinic, we know that one exercise is good for the back more than many others. If you want to stay healthy and keep your spine and joints in good shape, regular walking or hiking in the country is a pretty great way to stay fit. And it’s fun too! Hiking is…

back care advcie from our ealing chiropractor

Driving and Your Back: Our Top Tips

Working as a chiropractor in Ealing, I know only too well how important cars and driving are in the city. If you spend a lot of hours in your vehicle, however, it can play havoc with your posture and your back. Many patients who visit us at our Ealing clinic either have back problems that…

spine advice from our Ealing chiropractor

10 Brilliant Spine Facts From Your Ealing Chiropractor

At The Spine & Joint Centre, our chiropractic clinic in Ealing, we are always surprised at how little people really understand about their own bodies. The spine is actually a marvel of biology, not only providing support for the human frame but also delivering messages to and from perhaps our most important organism – the…

neck pain trested by our Ealing chiropractor

Whiplash: Our Ealing Chiropractor Explains More …

If there’s one back or neck issue that people are familiar with it is whiplash. It’s a condition that our chiropractor is familiar with at our Ealing chiropractic clinic. It is a condition which can cause a great deal of pain. Most closely associated with road traffic collisions it is, however, something that can happen…

Posture Advice From Your Ealing Chiropractor

Posture Advice From Your Ealing Chiropractor

We hear posture mentioned quite a lot but what does it actually mean? Back in the old days, it used to be walking with a straight back, head held high, conjuring visions of strolling around with books on our heads to stay balanced. While this may sound funny, posture is something that I’m pretty concerned…