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healthy living advice from our ealing chiropractor

Better Sleep, Better Back

Do you often wake up with a sore back? When you wake, do you feel tired instead of alert and ready for the day ahead? If so, then there might be an issue with the quality of your sleep. As our busy chiropractic clinic in Ealing, our chiropractors often see patients who complain of feeling…

text neck concerns from our ealing chiropractor

Avoid WFH Back Pain With Advice From Our Ealing Chiropractor

The COVID-19 pandemic has forced thousands of people to work from home over the past 10 months or so. While many have enjoyed this change, others have quickly found themselves dealing with back pain caused by working from home. This type of back pain, sometimes called ‘WFH back pain’ is caused by working in a…

The Best Form Of Exercise Recommended By Our Ealing Chiropractors

The Best Form Of Exercise Recommended By Our Ealing Chiropractors

If you ever ask one of our chiropractors at the Spine & Joint Centre in Ealing about the best form of exercise for improving spinal health, flexibility, and general fitness, they will most likely answer with “Walking”. Chiropractors often recommend walking to their patients as it is a low impact exercise that can be performed…

Avoid Sitdown Lockdown With Advice From Our Ealing Chiropractor

Avoid Sitdown Lockdown With Advice From Our Ealing Chiropractor

Have you noticed that your health has started to decline during the COVID-19 lockdown? If you answered yes, you aren’t alone. The reason for the sudden decline in health of many UK citizens may be explained by recent research launched by the British Chiropractic Association (BCA). The research investigated the impact of long-term lockdown restrictions…

stretching advice from our ealing chiropractor

Our Ealing Chiropractor Suggests Simple Changes For A Healthier 2021

“Getting healthier” is one of the most common new year’s resolutions amongst people living in the UK. This usually involves a combination of dieting and exercise. In some cases, this resolution might also include visiting a medical professional, such as a chiropractor to finally address a long-term health concern, like chronic back pain or poor…

Our Ealing Chiropractors 10 Favourite Fitness Tips

As a leading chiropractor in Ealing, we see many patients who have suffered a workout injury. Muscle strains, sprains, and spinal misalignments are a part of our day-to-day practice. We help these patients recover through a combination of chiropractic care, physical therapy, and lifestyle modifications. It’s an effective holistic approach which helps our patents get…

back pain advice from a chiropractor ealing

How To Reduce Sciatica Pain

Sciatica is a surprisingly common cause of back pain. It occurs when pressure is placed upon the sciatic nerve, which runs from the lower spine to the feet. The pain caused by sciatica can be quite severe at times, to the point of being debilitating. As with all back pain, getting an accurate diagnosis of…

How Chiropractic Care Can Benefit Your Nervous System

How Chiropractic Care Can Benefit Your Nervous System

Of the many patients that visit our chiropractic clinic in Ealing each year, the majority are seeking out treatment for a sore back or sporting injury. However, seeing a chiropractor regularly care can provide some additional benefits for your general health. One of the most interesting benefits is improved nervous system performance. Chiropractors can make…

Our Ealing Chiropractor Shares 9 Activities To Avoid If You Have a Herniated Disc

Our Ealing Chiropractor Shares 9 Activities To Avoid If You Have a Herniated Disc

As one of the busiest chiropractors in Ealing our chiropractic team at The Spine & Joint Centre treat a significant number of patients who are suffering back pain. One of the causes of back pain that some of patients visit us with is a herniated disc. People may often refer to this as suffering from…

back care working from home advice from our Ealing chiropractor

Do Women Get Lower Back Pain More Often Than Men?

Lower back pain is a common ailment amongst people living in the UK. It is estimated that about one-third of the adult population, or 15 million people, will experience lower back pain this year. Of those, about 2.6 million will have pain so severe that they visit a health care professional. Each week, our chiropractic…