Being a parent is wonderful. But it can also be tough on your spine! According to our chiropractors at the Spine and Joint Centre in Ealing, many people first experience back pain after having a baby. Extra bending and lifting combined with less sleep can have a negative impact on your spine. And of course,…
Whether you’re a keen baker, or not, who can resist The Great British Bake Off? The good news is that the wait is over and this year’s series is well underway. This year’s competitors look like a talented bunch if the number of handshakes that Paul has handed out so far is anything to go…
Being able to carry your office around with you can offer freedom and flexibility, depending on your point of view of course. However, carrying increasingly heavy bags does come at a risk to your posture and your back. If you are finding yourself weighed down with bags, laptop cases and goodness knows what else on…
Spring is here and for many it’s the time of year to literally spring into action with some DIY. For most this inevitably involves undertaking more exercise and undertaking actions that they wouldn’t normally be doing. The unfortunate result of all of this activity and pushing our bodies too hard is all too often picking…
Imagine life as a twenty something and you’ll probably think of living through a decade where you achieve your career aspirations, maybe see the sights of the world or even settle down and start a family. What you won’t envisage is crippling daily back pain. But that is the shocking reality, according to our Ealing…