We all know that sleep is important. If we don’t get our 7 or 8 hours a day, it can not only make us tired and irritable, it can lead to health problems if we allow it to go on. People who suffer from joint or back problems often find it very difficult to get…
As we get older, there’s no doubt our joints feel stiffer and those aches and pains get a little stronger. As an Ealing Chiropractor, I see a number of people in their more mature years who are experiencing problems with their joints and areas like the back. The trouble is that we tend to suffer…
Did you know it’s National Bed Month during March? The Sleep council organise campaigns throughout the year to highlight the impact of a good night’s sleep on health and wellbeing. They also provide advice on good lifestyle habits to follow and also provide advice to help eliminate factors that cause poor sleep. National Bed Month…
Do you often feel back pain and stiffness in the morning that tends to ease throughout the day? If this sounds familiar, you are not alone! According to our Ealing chiropractor, many people experience back pain first thing in the morning, and quite often, there are simple solutions. Let’s take a look at potential causes…