How Much Sugar Is Too Much?

How Much Sugar Is Too Much?

Good nutrition is essential for good health. Eating the right combination of fruits, vegetables, lean proteins, and healthy fats will help you stay active and avoid chronic illnesses like heart disease. Unfortunately, it is increasingly difficult to eat well because so many foods are now loaded with sugar. Most of the products on supermarket shelves…

5 Reasons To Reduce The Amount Of Sugar You Eat

5 Reasons To Reduce The Amount Of Sugar You Eat

Sugar. It’s everywhere. When you walk down a supermarket aisle, most of the foods you will see either contain natural or artificially added sugars. This can make sugar particularly hard to avoid. Although sugar isn’t inherently bad (it’s a great source of energy), eating a diet that is very high in sugar comes at a…

healthy living advice from our ealing chiropractor

Your Health: Surprising Facts That Will Really Make You Think…

By now your New Year’s resolutions are probably etched deep in that motivated part of your brain that’s screaming “victory!” But apart from the goals you’ve already set for yourself, there are some surprising health facts that our Ealing chiropractor thinks you should know.  If you’re anything like us, just being aware of these remarkable…

back care advice from our chiropractor in ealing

Recipe for Disaster? Foods to Avoid With Back Pain!

We’ve all heard the saying, “You are what you eat” but here at the Spine and Joint Centre, we also use the term, “You are what you don’t eat” – especially when it comes to dealing with chronic pain. Here our Ealing chiropractor lists a few nasty pain-inducing foods that you may want to think…