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How Yoga Can Improve Your Joint Health

How Yoga Can Improve Your Joint Health

Are you interested in a safe, effective and relaxing form of exercise that can improve your joint health? Yoga may be the answer. There is a growing body of research to suggest that yoga is very beneficial for physical and mental health. It has also been shown to improve joint health specifically. In this post,…

warm up advice from our ealing chiropractor

Our Ealing Chiropractor Offers Advice For Warming Up and Cooling Down Correctly

Regular exercise is an essential part of maintaining your health. It keeps your cardiovascular system in great shape, strengthens your musculoskeletal system and helps you avoid several chronic illnesses. Exercise also improves your mental health and keeps you looking great.  But it’s important to remember that exercise does carry some risk. If you don’t prepare…

healthy living advice from our ealing chiropractor

Our Ealing Chiropractor Recommends The Best Exercises For Spinal Health

Spring is just around the corner, which means it is the perfect time to strap on the running shoes and head out into the great outdoors. Outdoor exercise provides a wide range of health benefits including better cardiovascular fitness, stronger muscles, and very importantly — improved spinal health. By exercising in a way that benefits…

The Many Benefits Of Lifting Weights And How Chiropractic May Help

The Many Benefits Of Lifting Weights And How Chiropractic May Help

There is a growing body of research to suggest that there are more health benefits obtained from lifting weights than previously realised. We now know that lifting weights can improve bone health, speed up weight loss, reduce the risk of diabetes, and provide several other incredible benefits. In this post, our Ealing chiropractor shares more…

Our Ealing Chiropractor Covers Carpal Tunnel Syndrome

Our Ealing Chiropractor Covers Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a common condition that affects the hands and joints. It can cause pain, numbness and tingling in the hand and arm. CTS affects about eight million people worldwide, making it one of the most common form of disability. Many patients who visit our chiropractic clinic in Ealing are looking for…

cleaning advice from our ealing chiropractor

Tidying Up Without Straining Your Back

Cleaning is one of those unavoidable domestic tasks which most of us perform a few times each week. Some people enjoy it, while others hate it. But there is one thing for certain, cleaning your home isn’t much fun if you sustain an injury during the process. In the past couple of months, several clients…

How Teenagers Can Benefit from Seeing A Chiropractor

How Teenagers Can Benefit from Seeing A Chiropractor

Chiropractic treatments can deliver incredible health benefits for people of all ages, including teenagers. It can help them deal with common problems including sporting injuries, poor posture, and growing pains. In this post, our Ealing chiropractor will share more detail on the ways that chiropractic can help teens. Improved Posture It’s common for teenagers to…

posture advice for children from our ealing chiropractor

How Heavy School Bags Can Affect Posture

The Christmas holidays are finally over and children are heading back to school. As parents pack their children’s schoolbags for the return to school, they are often amazed by how many items they contain. Books, pens, paper, calculators, food, clothing, shoes, and many other objects must somehow be squeezed into their child’s bag. Unfortunately, dealing…

ealing chiropractor performs chiropractic treatment

The 10 Best Reasons To See An Ealing Chiropractor in 2020

Chiropractic has become one of the most popular forms of complementary medicine in the UK, with millions of patients seeing a chiropractor each year. The number of UK chiropractors is also increasing quickly, to meet the demands of the many people interested in seeking chiropractic treatment. However, there is still a significant number of people…

back care advice from our ealing chiropractor

The Five Principles Of Good Posture Explained By Our Ealing Chiropractor

Each year, many people living in Ealing and surrounding areas seek out chiropractic treatment to improve their posture. In most cases, they are seeking out treatment because their posture has begun to cause pain or impact their mobility. The Spine & Joint Centre, our chiropractic clinic in Ealing resolves patient’s postural issues through a combination…