back care advice from our ealing chiropractor

Top Exercise Tips for 2018

If you’re like many people at this time of year, exercise and eating healthily are probably at the top of your “to do” list.  But if you’re thinking of significantly upping your activity levels (or if you’ve spent the whole of December slumped in front of the TV!), it’s important you get your body used…

healthy living advice from our ealing chiropractor

Three Easy Ways to Boost Health This Autumn

We’ve officially waved goodbye to British summertime (what we had of it!) and it’s time to welcome in the season of crispy mornings and crunchy leaves.  But our chiropractor in Ealing warns that as we pack away our beach gear for yet another year, we could be at risk of letting our health standards drop. …

back care advice from our ealing chiropractor

Back Pain: Your Summer Survival Kit

It’s summer and everyone is feeling relaxed and carefree. The family are filling the weekends with fun-packed days at the beach, your neighbours are inviting you to sample their “alfresco” cooking on their shiny new BBQ and you…well…erm…you’re in a state of panic; wondering how on earth your problematic back will withstand the summer social…