back care advice from our ealing chiropractor

Our Ealing Chiropractor Explains The Benefits Of Staying Active Whatever Your Age

If you have a busy lifestyle, it is easy to put exercise and physical activity at the bottom of your to do list. Staying active often becomes an after-thought if you have work and family commitments. Unfortunately, having a sedentary lifestyle can quickly impact your health, causing a loss in flexibility, strength, and mobility. It…

back care advice chiropractor ealing

Get on Your Feet & Move More

Did you know that British people sit for on average 8.9 hours a day. There is an increasing body of evidence that demonstrates the negative impact a sedentary lifestyle has on our health. The research undertaken to date shows the many health risks connected to sitting for “prolonged” or “excessive periods of time. Get Britain…