healthy eating advice from our ealing chiropractor

Autumn Superfoods!

The weather may be getting cooler but the produce choices are certainly heating up! Our Ealing chiropractor shares some amazing super foods that will hit their peak in the garden or in the local supermarket this autumn. (And they’re the perfect excuse to get cooking on those cooler nights!) Apples Yes, simple apples are amazingly…

healthy eating advice from our ealing chiropractor

Top Tips for Healthy Eating in 2017

With the New Year quickly approaching, many of us will be making resolutions to eat more healthily in 2017. But apart from getting our “five a day”, what else constitutes a healthy diet? Do we really need to be drinking grass coloured concoctions of “super foods” that we can’t even pronounce to boost our health…

back care advice from our chiropractor in ealing

Recipe for Disaster? Foods to Avoid With Back Pain!

We’ve all heard the saying, “You are what you eat” but here at the Spine and Joint Centre, we also use the term, “You are what you don’t eat” – especially when it comes to dealing with chronic pain. Here our Ealing chiropractor lists a few nasty pain-inducing foods that you may want to think…