neck care advice from our ealing chiropractor

Top Tips for a Healthy Neck

If you experience frequent neck pain and/or stiffness, you could benefit from a simple routine of stretching and strengthening the many skeletal muscles and ligaments that line your neck. According to our Ealing chiropractor, a healthy steady blood flow is the most important requirement for healthy ligaments and muscles in the neck. And stretching the…

rsi advice from our ealing chiropractor

Cracking and Popping More Than Usual?

What comes to your mind when you hear the sounds of your body grinding, popping or cracking? Does panic strike through you as you fear you’ve broken something or popped an important bone out of place? Or do you let out a deep sigh of relief at the feeling of instant tension release? How you…

neck care advice from our ealing chiropractor

What’s The Crack With Your Neck Pain?

Just like you wouldn’t walk into the nearest A and E and attempt to take out your own appendix, you shouldn’t attempt to “crack” your own neck! Any kind of manipulation to the spine is something that should be left to the professionals. Now that we’ve cleared that one up, let’s get to the question that’s…