Talk to any health professional and they’ll tell you the enormous benefits of walking regularly. Flick through any lifestyle magazine and you’ll read about the pros of walking too. There’s no denying that putting one foot in front of the other for just 30 minutes a day is one of the most effective ways to boost your health and wellbeing.
But how can doing this help the condition of your back, exactly?
Here our Ealing chiropractor reveals the facts about how walking can lead you to a much healthier spine (and there’s nothing theoretical about it!).
1: Walking will strengthen the muscles in your feet, legs, hips, and torso. This will help to increase the stability of your spine and condition the muscles that keep your body in the upright position.
2: Walking will nourish your spinal structures by pumping nutrients into the soft tissues of your back. It will also help to drain your body of toxins.
3: Taking a daily stroll will improve your flexibility and posture. Saunter around your local park or take a walk to the local shops for just half an hour a day and you will reduce your risk of picking up a future back injury.
4: Swapping just 30 minutes a day on the sofa for time on your own two legs will help to reduce bone density loss. This can prevent osteoporosis and can help in reducing osteoarthritis pain.
The scientific facts are indisputable – walking is a fantastic way to maintain the health of your spine. Even if you suffer with ongoing back pain, getting up and out on your feet will help to manage your condition and reduce the likelihood/ severity of future pain episodes.
Ready to set off and walk your way to a healthier spine?
Follow these two golden rules to ensure that you achieve the maximum benefits of walking:
- Keep your head up and centred between your shoulders, with your eyes focused straight ahead. Your shoulders should be relaxed but straight. Avoid slouching!
- Use your abdominal muscles to help support your body and the spine. To do this, keep your stomach pulled in slightly and stand fully upright. Try not to lean forward as you walk.
Remember; the most incredible journeys all start with just a single step.