One of the benefits of seeing one of our chiropractors in Ealing is that you will receive high-quality care with a holistic approach. You can expect your chiropractor to consider all aspects of your health including your age, diet, exercise regime, pre-existing conditions, and health goals.
At our Ealing chiropractic clinic, The Spine & Join Centre, we consider nutrition to be a particularly important part of maintaining good spinal health. We often tell clients about the foods they can use to improve the condition of their spine and ease back pain.
In this post, our Ealing chiropractor will explain how good nutrition helps the spine and will share a few of the best foods to include in your diet.
How Eating Nutritious Food Can Help Your Spine
Improved Bone Density
Although human bones stop growing in length when you reach adulthood, they continue to change in terms of diameter or thickness throughout your life. Eating a diet high in calcium and vitamin D will ensure that your bones remain strong and resilient. There are many options for obtaining these nutrients, including dairy food, green leafy vegetables, soy milk, and fish.
Many people who visit our chiropractic clinic have back problems relating to inflammation. They might have an injury which has caused significant inflammation or a chronic inflammatory conditions like arthritis.
Our chiropractic team use chiropractic treatments to ensure that these patients have a correctly aligned spine, which can help to alleviate inflammation. However, it’s also helpful to tackle inflammation from the inside, by eating foods that suppress the body’s inflammatory response.
There are several foods that are effective at reducing inflammation including berries, oily fish, tomatoes, olive oil, and nuts.
Carrying excess weight places more strain on the spine and can increase the risk of back pain occurring. Eating a nutritious diet makes it easier to lose weight and maintain a healthy weight, taking some pressure off the spine.
Faster Healing Rate
The body uses the nutrients you obtain from food to manufacture new cells and heal tissue. Eating a diet high in Vitamin A, Zinc, Vitamin C, and protein helps your body heal itself more efficiently and safeguards you against disease.
Reduced Muscle Tension
Patients visiting our chiropractors with back pain often have very tight back muscles and painful muscle spasms. Eating foods high in magnesium can help your body control its muscles more effectively, reducing the severity of muscle tension and muscle spasms.
Our Ealing Chiropractor Recommends Foods You Should Eat
You’ll be happy to discover that any of the foods that improve the health of the spine are also quite delicious, like berries. Blueberries, cherries, and raspberries are particularly beneficial for spinal health, as they contain several useful nutrients including vitamins A, C, E, magnesium, calcium, potassium, and B group vitamins. Berries also contain a powerful antioxidant called anthocyanins, which can help reduce inflammation.
Fatty fish are an excellent source of Omega-3 fatty acids. This powerful nutrient can provide many health benefits including better cardiovascular health and improved cholesterol levels. It is particularly beneficial for the health of the spine as it has an anti-inflammatory effect and can protect the spine’s nerves. If you would prefer to avoid eating fish, incorporate flax seeds, walnuts and chia seeds into your diet.
The amino acids contained within proteins are used to build and repair both bones, muscles, and other tissues in the body. Having an adequate level of amino acids in your diet will ensure that the muscles, ligaments, tendons, and bones in your back remain strong and can be quickly repaired after being damaged.
The healthiest proteins are plant-based, as they contain more vitamins and less fat compared to animal-based proteins. Some of the best plant-based proteins include nuts, beans, seeds, and lentils. If you do eat meat-based protein, opt for lean poultry, meat, eggs, and fish.
Green Leafy Vegetables
Green leafy vegetables are absolutely packed with nutrients, including vitamins B9 (folate), A, C, and E, along with magnesium and potassium. These nutrients promote neurological health and improve bone development. There are many delicious leafy greens to choose from including bok choy, swiss chard, collard greens, rapini, kale, spinach, and cabbage.
Nuts are a healthy snack that you should eat on a daily basis. Cashews, almonds, pistachios, and walnuts are particularly valuable as they are rich in nutrients which help improve spinal health, like protein, potassium, magnesium, and vitamin E.
Citrus fruits like oranges, lemon, lime, and grapefruit are fantastic sources of Vitamin C. Vitamin C is useful because it helps the body produce collagen, which is used in the healing process.
There are many incredible health benefits associated with healthy eating. Not only will you be doing your spine a favour, you will quickly discover that eating well gives you more energy, improves your physical appearance, and boosts your mental health.
If you have any questions, our chiropractors at The Spine & Joint Centre in Ealing are here to help you.