Anxiety is one of the most common mental health disorders in the UK. About 6.6% of the adult population experience feelings of anxiety each week, ranging in severity from minor episodes to full blown panic attacks. Although many people consider anxiety a normal part of life, if untreated it can eventually impact your physical and mental health.
As a busy chiropractor in Ealing, I often see clients who are dealing with anxiety. In many cases, they don’t mention their anxiety until I tell them that muscle tension is one of the most common anxiety symptoms.
They are happy to discover that many forms of anxiety respond well to chiropractic treatment. Chiropractic helps the body relax and directly combats many of the symptoms of anxiety. It can also help the body produce hormones that counteract feelings of anxiety. In this post, I’ll share more information about the ways that chiropractic may relieve anxiety.
What is Anxiety?
Anxiety is the body’s natural response to situations that we perceive as being dangerous. The body releases hormones that cause a wide range of changes in the body, which are designed to help you escape that dangerous situation. This biological response is often referred to as the ‘fight or flight response’. The effects of anxiety include:
- Faster heart rate and respiration
- Higher blood pressure
- More glucose being pushed into the blood stream for energy
- A heightened sense of mental alertness
- De-prioritising of certain biological functions like the digestion of food
These effects are obviously very useful when you are running from danger, as they improve your physical performance and mental focus. However, when your anxiety is triggered by day-to-day events like being stuck in traffic or going to work, it can begin to impact your physical and mental health.
Frequently experiencing anxiety can lead to:
- Insomnia and fatigue
- Weight gain
- Muscle tension and stiffness
- Aches and pains throughout the body
- Poor digestion
Various mental health disorders including social phobia, panic disorder, agoraphobia, and obsessive compulsive disorder can also be triggered or exacerbated by persistent anxiety.
How Can Chiropractors Help With Anxiety?
Visiting a chiropractor in Ealing for chiropractic care may resolve your anxiety symptoms in several ways.
Reduces blood pressure
High blood pressure is one of the most dangerous symptoms of anxiety as it can increase the risk of chronic illnesses like heart disease. Fortunately, chiropractic care has been proven to reduce this symptom. Researchers have found that patients experience lower blood pressure after receiving a chiropractic session. Soft tissue therapies like massage can also deliver the same result.
Releases positive hormones
The health of your spine affects many parts of your body. When you have a chiropractic adjustment, it doesn’t just change how the joints are positioned, it can improve the performance of the entire nervous system.
Studies have found that chiropractic adjustments help the nervous system by triggering the release of hormones like neurotensin, oxytocin, and cortisol. These hormones relieve certain types of pain and inflammation. This helps to reduce the symptoms of anxiety.
Helps you get more sleep
Insomnia is a particularly dangerous symptom of anxiety because it can create a downward spiral effect. The less sleep you get, the more you worry, and the more you worry the less you sleep. It is often the symptom that causes the most damage to a person’s mental health.
Fortunately, chiropractic treatments can help you obtain relief from this symptom. Researchers have found that spinal manipulation can improve sleep patterns. By getting a better night’s sleep, you will have more energy and improved hormone levels, which further reduces anxiety symptoms.
Reduces muscle tension
Anxiety-related muscle tension is one of the most painful anxiety symptoms. The adrenaline in your body causes your muscles to constantly be tight, particularly in the shoulders, back and neck. In addition to being painful, muscle tension can eventually begin to impact your posture and cause long-term damage to your health.
Chiropractic treatments may be used to relieve muscular tension and help your body relax. Chiropractors use a variety of treatments to soothe the muscles, including myofascial release and joint adjustments.
All-natural diet and exercise advice
One of the best reasons to visit a chiropractor in Ealing is that they can provide you with advice on many aspects of your health. They can give you a healthy eating and exercise plan that is perfectly designed to reduce anxiety. This holistic approach is often far more effective than medication and carries less side effects.