Can Chiropractic Help Your Golf Game?

chiropractic and golf advoice from our Ealing ChiropractorGolf remains one of the most popular sports in the UK, with almost 1 million keen golfers across the country. It is an enjoyable pastime that delivers many health benefits including better cardiovascular fitness, improved muscle definition and stronger bones.

However, swinging a golf club is a high-intensity action that involves a lot of power. Most golfers will swing the golf head at anywhere between 130 and 160 kilometres per hour, which places a lot of strain on the body.

Swinging a golf club also forces the body into a twisting motion where the spine must simultaneously rotate, extend and bend laterally. This combination of movements can injure the back if you are not sufficiently warmed up or have poor form.

Many keen golfers who suffer injuries on the golf course end up visiting our chiropractor in Ealing. At the Spine & Joint Centre, we provide injured golfers with a combination of chiropractic treatments, physical therapy and lifestyle adjustments to get them back on the course as soon as possible.

When our patients do get back on the golf course, many discover that their game has improved. Why? Because chiropractic treatments can have the ability to improve sporting performance in the several ways, which our Ealing chiropractor will share in this article.

 

Correction of misalignments

When you first visit one of our chiropractors in Ealing, they will examine your spine to identify any subluxations, or misalignments, along the spine. A subluxation can range from a minor misalignment through to a complete structural dislocation.

Subluxations can impact your health in several ways. But the most common symptoms are pain and inflammation in the spine, which can limit your range of motion — which in turn can reduce the efficiency of your golf swing.

Once you have received chiropractic care to address any spinal misalignments, you may discover that your swing is smoother and more reliable. Many golfers find that they have more control over how their club strikes the ball after receiving several weeks of chiropractic treatment.

 

Less pain

Having back, hip or neck pain can drastically affect the quality of your golf swing. It can limit how hard you are able to hit the golf ball or reduce the accuracy of your swing. In some cases, it can limit your range of motion, which can affect the quality of your swing.

Visiting our chiropractor in Ealing can help you address any underlying musculoskeletal issues which are causing back, hip or neck pain. Our chiropractors can use a combination of chiropractic adjustments, soft tissue therapy and physical therapy to address many types of common issues which cause pain. Once your pain and inflammation levels have subsided, you may find that you have better form and a smoother stroke.

 

Improved balance

When you watch a professional golfer take a shot, they will always look firmly planted to the ground. That’s because they have excellent balance, which gives them stability and more control over their movements.

A chiropractor can help you improveme the alignment of your spine, which can lead to improved balance and stability. Having a well-aligned spine and improved balance also reduces the wear-and-tear on muscles, ligaments and discs.

 

Improved power

One of the most important benefits of having a correctly adjusted musculoskeletal system is that it allows your joints and muscles to work efficiently. With this additional efficiency may come an increase in power. This additional power can be very useful for golfers as it may lead to an extra 5 or 10 metres on your drive.

 

Reduced risk of injury

Many people find that chiropractic care improves their range of motion and flexibility. This can be useful for golfers, as it can reduce the risk of injury during a golf stroke or when bending to pick up a ball.

 

Physical fitness tips

Our chiropractors can also help you improve your physical fitness by providing nutrition, workout and lifestyle advice. The improvements gained by these changes can make you feel stronger and more confident on the golf course.

 

How Chiropractic Care Worked For Tiger Woods

As the old saying goes — the proof is in the pudding. In this case, the pudding is none other than Tiger Woods, one of the world’s leading golfers.

Like most PGA Tour professionals, Tiger often sees a chiropractor. However, he has been regularly seeing chiropractors over a much longer period than most other PGA Tour golfers, starting at the tender age of 17.

How much does Tiger think chiropractic helps his golf swing? Well, he was once quoted as saying: “Being a chiropractic patient has really helped me a lot. It‘s as important as practicing my swing.”

 

If you are interested in learning more how chiropractic can help you improve your golf game, contact the Spine & Joint Centre on 020 8900 9004 or via info@spineandjointcentre.co.uk.

 


The Spine and Joint CentreFrom the Team at The Spine and Joint Centre

Experienced Ealing and Harrow Chiropractors that care for You
Serving the local communities of North West London
Including Ealing, Harrow, Wembley and Sudbury

Yasser Ranjha
Thank you Spine and Joint Centre! Very professional service. The reception staff are very welcoming and friendly. Rishi is fantastic and helped resolve my lower back issues. I would highly recommend.
Yasser Ranjha
14/07/2023
Nita Unadkat
Excellent treatment by Dr R Loatey. I had such a bad shoulder pain for the last 9 months or so and nothing was helping! Having had quite a few sessions at the centre has helped me tremendously thank you so much 🙏
Nita Unadkat
23/06/2023
H J
Rishi and the team are really professional and have helped improve my mobility. The front desk are always helpful and engaging and the therapist (Rishi) is personable and truly knows what to do to get you healing. I am continuing to see them for follow up treatment and to monitor my progress. The clinic is hygenic, bright and well situated. Thanks again to the team at this clinic for helping me on my journey to better mobility!
H J
27/02/2023
Piero Mannino
I was in pain,now I'm flying!
Piero Mannino
22/02/2023
kelam62
Love the adjustments from Dr Lucy Hogan and outcome is great. If anybody looking for chiropractic treatments then look further. This is the one.
kelam62
14/02/2023
Antonio Toma
I recently visited the Spine and Joint Centre for my lower back pain where I was treated by Dr Hogan. After just a few visits, I could feel gradual alleviation in my back pain and I am now pain-free. I highly recommend the Spine and Joint Centre to anyone dealing with lower back pain.
Antonio Toma
02/02/2023
Dilz Vekaria
I started back in 2021 and have been seeing Dr Rishi who has solved all my problems and made me better than I was. It’s always nice seeing the staff and having a chat as they are very welcoming too. I would highly recommend if a chiropractor is needed.
Dilz Vekaria
20/12/2022
Anthony Clarke
I recently injured my back, and had difficulty standing straight. When i called they made an appointment, they made one for me the next day. After a few sessions with Dr Rishi i was able to stand up straight without the use of a walking stick. If you have back and mobility issues i would reccomend this clinic if you are in the area.
Anthony Clarke
17/12/2022
Shivam Anand
I had a major groin injury that was causing me a lot of discomfort. After a few sessions with Rishi I felt an immediate improvement and his treatment made a massive difference, I would like to thank him and his team for all there efforts
Shivam Anand
02/12/2022
Jazz
I can’t thank Dr Rishi enough for treating my elderly mother who was in agony with neck nerve pain radiating down her arm. After being disheartened by GP’s, I am so grateful for everyone who has left a google review and recommended the spine and joint centre and Dr Rishi. After the first treatment, my mother felt relief and had hope that she will be relieved of the pain. It has also been a great comfort for my mother because Dr Rishi speaks Punjabi and can speak to her directly without me having to translate for her. We will continue to see Dr Rishi for routine chiropractic care and I do not hesitate to recommend the Spine and Joint Centre for anyone looking for great patient care. The full team and receptionists are exceptional and customer service is professional, helpful with a patient-centred approach.
Jazz
01/12/2022
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