healthy living advice from our chiropractor in ealing

Don’t Underestimate The Benefits of Walking

As chiropractors in a busy chiropractic clinic in Ealing we find that we frequently have to recommend that patients incorporate more exercise into their daily lives. For many their first thought is that they will have to take out an expensive gym membership, for others it’s a dread that they feel of having to go…

healthy living advice from our ealing chiropractor

Exercising Can Be Fun

It seems that every day there is some new research or survey that highlights the effect our lifestyles are having on us as and our children. Increasingly our sedentary lifestyles are putting our health at risk. The results of this kind of lifestyle can lead to an increased risks of: heart disease, diabetes, obesity, cancer,…

exercise advice from our ealing chiropractor

Leave The Car Behind And Walk Your Kids To School

It’s Walk to School Week and if you are getting involved in the campaign by walking your kids to school then congratulations. Last year 400,000 children and their families got involved in the Living Streets campaign and got to sample the benefits of walking. With back pain on the rise in children and young people…

healthy living advice from our chiropractor in ealing

Harrow Health Walks Helping People Get More Active, Healthier & Happier

Want a quick and easy way to improve the health of your spine and give your overall well-being a super boost at the same time? Why not walk your way to health in Harrow? Every month, around 250 people in Harrow are putting one foot in front of the other and enjoying leisurely walks around…

healthy living advice from our ealing chiropractor

Three Easy Ways to Boost Health This Autumn

We’ve officially waved goodbye to British summertime (what we had of it!) and it’s time to welcome in the season of crispy mornings and crunchy leaves.  But our chiropractor in Ealing warns that as we pack away our beach gear for yet another year, we could be at risk of letting our health standards drop. …