back care advice from our chiropractor in ealing

Don’t Let The Football World Cup Play Havoc With Your Back

The wait is nearly over – only two more sleeps until the football World Cup  kicks off in Russia on the 14th June. It’s one of the world’s biggest events and there is a lot of football to watch over the month long tournament, with up to 3 matches a day in the early stages. …

Why Your Spine Needs to Move

Why Your Spine Needs to Move

When back pain strikes, your first reaction is usually to rest. After all, “taking it easy “is what we’re often told we should be doing when we’re in pain or discomfort. But back pain is different; it doesn’t respond too well to inactivity. In fact, too much rest is likely to make your symptoms even…

Hosting a Summer BBQ? Top Tips to Keep Your Back Safe

Hosting a Summer BBQ? Top Tips to Keep Your Back Safe

With summer in full sizzling swing, you may be inclined to dig out that old striped apron and gather the friends and family round for a traditional British barbeque. But while this summer social gathering is a firm family favourite, you could end up “overdoing” more than a few sausages if you don’t properly look…